Showing results for "Living People" in Health & Wellness

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.

'The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully.' Jay Shetty, #1 New York Times bestselling author of...

Foreword by Archbishop Desmond Tutu Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide filled with lessons on how to live...

A weekly podcast developed to help people find answers to questions about cancer, cancer prevention and overall healthy living.

Let's face it. Some people just don't listen, don't care, and aren't willing to compromise. And you probably work with some of them. The incomprehensible supervisor. The person in the next office who chats more than works. The customer who, by the way, isn't always right. The good news is, it doesn't take two people to change a relationship in the workplace. It takes one - you! Now the best-selling author of Living Successfully with Screwed-Up People offers expert advice to help you not only get along with co-workers who get under your skin but actually succeed at work in spite of them.

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity—and help them find victory. Depression, anxiety, and emotional trauma are on the rise...

Living Your Life Without Limits PodcastHosted by Shannon Jackson, The People’s Nurse, Living Your Life Without Limits is your weekly dose of motivation, education, and inspiration. Whether you're a nurse, healthcare professional, or anyone seeking to live life with purpose and intention, this podcast is designed to uplift and empower you. Each episode features thought-provoking conversations, personal stories of triumph, and practical strategies to help you overcome challenges and unlock your full potential.With over 32 years of healthcare experience, Shannon Jackson shares her wisdom and ...

Bloomsbury presents Tell Me Good Things by James Runcie, read by Pip Torrens. ‘A tender memoir of the challenges of bereavement ... I closed this book wishing I’d met her – but feeling that I almost had’ Daily Telegraph _______________ A memoir of a husband's grief, and an unforgettable...

Learning how to live comes more from everyday people and less from so-called experts. Join David, a professional musician, salesperson, and cancer survivor, for monthly conversations with people in his life who unknowingly helped him grow by sharing their dealing with physical, emotional, and spiritual challenges. If you’re searching for more meaning in your life, this is the podcast for you.

For listeners who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part - collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to listeners the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life.

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good...