Showing results for "Looking for Elizabeth" in Europe

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Elizabeth Gowing is not a likely yogini. She is too fond of cake and to-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out, and now she follows yoga around Britain - from the village hall where a quivering triangle pose was interrupted by the council recycling collection to a sound gong bath in the country's noisiest city, from Cornwall to Scotland.

Hometown Tales is a series of books pairing exciting new voices with some of the most talented and important writers at work today. In this audiobook on Yorkshire, you'll find two unique tales: an intimate account of returning to her childhood home of Snaith by Cathy Rentzenbrink, author of The Last Act of Love, and from new voice Victoria Hennison, a deeply personal memoir of growing up in the village of Holme-on-Spalding Moor.