Showing results for "Loot" in Alternative & Complementary Medicine

Greetings, Im Loot Bryon Smith and I created this podcast with the intentions of educating, motivating and liberating the minds of everyone who listens. I interview and engage in powerful conversations and dialogs with extraordinary people from around the world. The subject matter of this podcast include spirituality, consciousness, higher self, self empowerment, metaphysics, meditation, yoga, the laws of the Universe and more. Love and appreciation to you!

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical.