Showing results by author "Olga Storm" in All Categories

Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way. When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment. Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical.

Baby, You Are Cosmos is an inspirational meditative guide that helps you to unlock your talent for sensuality, sexual responsiveness, and creativity. It expands your capacity for joy and intensifies your enjoyment of everything life has to offer. This guide teaches you to be vibrantly alive, passionate, self-aware and happy. 

Awakening Sensuality is a meditative guide that empowers you to unleash your unique talent for happiness, your emotional intelligence, your immense potential for love, and the true sensuality that lies inside you. This guide takes you on an incredible journey of mindfulness and self-discovery. It will change the way you think about yourself. Every meditation and exercise in this audiobook aims to help you discover new levels of relaxation, spiritual and physical pleasure, and positive emotions.  

Practice our meditations found in Mindful Love & Sex Meditations at least once a week for two to three months. Do these meditations on your own and with a partner. Make love meditation a habit and gradually enter a new, loving, meditative state. Amplify your ability to enjoy every moment, achieve a new level of sensitivity, and give physical expression of your emotions in sexual relations with your loved one. Mindful Love & Sex Meditations will develop your sensual abilities, heighten your experience of sexual pleasure, and teach you new ways to express love and desire.