Showing results for "M.I.A." in Health & Wellness

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

"Dr. Spock? Check. Penelope Ann Leach (Remember her?) Check. What to Expect When You’re Expecting? Check. I had a 700 dollar Bellini crib for God’s sake! Everything was perfect…." And so begins Kim Stagliano’s electrifying and hilarious memoir of her family’s journey raising three daughters with autism. Always outspoken, often touching, and sometimes heartbreaking, Kim Stagliano is a powerful new voice in comedic writing.

Not everyone has the opportunity to share pleasure with someone. I give everyone the opportunity to experience pleasure in a different way. Everyone will find the correct way to listen to these episodes, also enjoying them sexually. Love yourself. Love each other.

Irish actor Ian Kenny reads old stories by a fire to help you drift off to sleep. Nothing too exhilarating at all. New episodes Wednesday and Sunday. Hosted on Acast. See acast.com/privacy for more information.

"This is Why I'm Sober" is a Podcast about what life in recovery really looks like. Abi Rose and Chris Kelley share honestly about life during recovery from addiction through stories about the wins, the setbacks, the identity shift, the relationships, the pain, the joy, and everything in between. Through personal stories and lived experience, "This is Why I'm Sober" explores how life can be rebuilt after being incinerated by drugs and alcohol while picking up the pieces left in the wake of destruction. Truth, hope, growth, laughter, tears, reflection, and courage. This is why we're sober, and ...

Find out what happens when the stalker becomes the stalked! Some strong language and situations.

Welcome! This is a space dedicated to supporting birthing people on their journey to parenthood. As a nurse with extensive experience in women's health, I am passionate about providing education, empowerment, and meditation to help prepare for childbirth and beyond. On this channel, you'll find a variety of guided meditations tailored specifically to the needs of birthing people, including meditation for relaxation, labor coaching, visualization before cesarean and post birth, breastfeeding and meditations for bereaved parents. In addition to meditation, I also provides informative videos ...

This is the real, unfiltered story of what it means to be "I'm Out Here." Join host Jeremy Norsworthy—a survivor, father, and musician—for raw, honest conversations about sobriety, resilience, and the daily work of building a life worth fighting for. This is a show for anyone who's ever had to build their own damn track. Welcome to the crew.

A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls that say men have to "man up" and stay silent about what they're going through.

2020 Audie Finalist – Short Stories/Collections In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and...

This Platform was designed to empower others by transforming the world through the renewing of the mind. We will discuss life, business ,talents, resources & Mindful tips and practice. Connecting around the globe to bring awareness and a new way of thinking. We will have candid conversations discussing and understanding our differences to be able to communicate on a broader level and embrace those differences to develop relationships and bring the people of Christ closer together to make the world a kinder more loving environment. Listen now Be transformed by the renewing of your mind

On Taking the M.I.C, we discuss three challenging subjects Menopause, Infertility and Cancer. Join our very own https://purplebeachradio.com/guest/ruth-hunter/ (Ruth Hunter) as she tackles the subjects many try to avoid. Menopause: http://www.secondphase.co.uk/ (www.secondphase.co.uk) Infertility: http://www.ivfbabble.com/ (www.ivfbabble.com) Breast Cancer: http://www.futuredreams.org.uk/ (www.futuredreams.org.uk), http://www.tickingoffbreastcancer.com/ (www.tickingoffbreastcancer.com)

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

Full of effective, efficient, brain-science-based ways to make positive changes to your voice, in your head and coming out of your mouth, I’m Speaking also teaches the listener how to fearlessly use that voice, personally and professionally: ask for what you want and get what you need, speak up against toxicity, communicate everything better, have the difficult conversations, and cultivate resilience.

A personal-as-I-can-be podcast about navigating the challenges and complexities of life with ADHD, anxiety, and childhood trauma, and trying to become a better human being along the way.

Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.

In 2012, Rhyannon Styles began her gender transition and attended her first 12-step meeting - beginning two journeys that changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The audiobook spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap.

Finding joy in the fight—one thought at a time.Cancer tries to tell you a lot of things: You’re defined by your diagnosis or the diagnosis of a loved one. Joy is out of reach. Hope is naïve. But what if you could rewrite the script?This podcast is a collection of mindset shifts, hard-won truths, and biblical wisdom that have carried me through the darkest days. We won’t ignore the pain, but we will confront it with stubborn gratitude, radical faith, and the kind of joy that isn’t tied to circumstances—because cancer doesn’t get the final say.If you’re tired of feeling trapped by...

An hour-long chat with guests as if I'm their therapist, except, and I can't say this enough, I'm not a therapist.