Showing results for "Man Enough" in Self-Esteem

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

Vergonha: sensação ou experiência intensamente dolorosa de acreditar que somos falhos e que, portanto, não merecemos amor e pertencimento. Esta definição da Dra. Brené Brown é simplesmente um divisor de águas, pois somos programados para o amor e o pertencimento. Do ponto de vista físico, emocional, cognitivo, neurobiológico, e até mesmo espiritual, somos programados para a conexão. É isso que dá propósito e significado para a nossa vida.

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools...

The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most...