Showing results for "Management" in Yoga
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Power Down to Power Up
- Written by: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release Date: 31-03-22
- Language: English
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₹493.00 or free with 30-day trial
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Written by: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release Date: 03-12-20
- Language: English
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₹607.00 or free with 30-day trial
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release Date: 04-08-21
- Language: English
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₹493.00 or free with 30-day trial
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Immunbooster Yoga
- Mit Yoga Stress abbauen und die Gesundheit stärken
- Written by: Inge Schöps
- Narrated by: Jutta Ribbrock
- Length: 1 hr and 3 mins
- Unabridged
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Yoga wirkt sich positiv auf das Immunsystem aus! Die Yoga-Lehrerin und Bestsellerautorin Inge Schöps beschreibt in diesem kompakten Immunbooster die gesundheitliche Wirkung von Yoga auf unsere Abwehrkräfte. Die Basis dafür liegt im Stressabbau. Unser Immunsystem braucht und bekommt Ruhe dank Yoga. Mit ausgewählten Asanas und Pranayamas zur Stärkung der inneren Abwehrkräfte und anhand eines praktischen Immun-Yoga-Programms zeigt Inge Schöps, wie wir unsere Gesundheit selbst in die Hand nehmen und unser Wohlbefinden gegen äußere Einflüsse schützen.
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Immunbooster Yoga
- Mit Yoga Stress abbauen und die Gesundheit stärken
- Narrated by: Jutta Ribbrock
- Series: Immunbooster-Reihe
- Length: 1 hr and 3 mins
- Release Date: 27-01-21
- Language: german
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₹200.00 or free with 30-day trial
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