Showing results for "Manning" in Health & Wellness

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

Welcome to The Blood Sugar + Barbells Podcast; the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood sugars.I’m Mark Manning, personal trainer, nutrition coach and fellow type 1. I’m here to help you navigate the messy, unpredictable, and often frustrating world of diabetes, without the confusion or overwhelm.We’ll talk exercise, food, insulin, tech, mindset, and the ups and downs nobody warns you about. Real stories. Real tips. Real wins. No judgement.If you want to build strength, improve your Time in Range, boost ...

What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and everything women were told to stop caring about after 40. Each Tuesday, Roxy sits down with...

If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible.

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic...

Building a brand and having good conversations. Real Estate Agent based in PA, talking about the market, processes and information. Having fun episodes with guests about health and fitness, sports and politics to mix things up.

Everyday Grief is a podcast for professionals, leaders, and caregivers navigating the unspoken grief that comes with life’s hardest changes — career transitions, layoffs, leadership shifts, relationship loss, death, and personal identity loss.Hosted by Dr. Anitra — a grief and change-transformed leadership voice, certified executive coach, HR consultant, minister, educator, and clinically trained chaplain — this podcast blends deep expertise in grief, leadership, organizational change, and personal transformation, guided by ethics, biblical scholarship, and theology.Here, we explore ...

At Taper Up, we believe that runners over 50 deserve to thrive on and off the trails. Inspired by the tapering strategy that optimizes race performance, our mission is to create engaging, educational, and empowering content that helps runners ”Taper Up” in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.

From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures and present simple brain exercises, based on the latest neuroscience research, to guide listeners on what makes us happy, wealthy, and wise. The promise of their original class - and now of this book - is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment.

Join me as we explore our planet, our wild world, and the journey of personal growth.At 27, I had reached our 7 continents, which has left me with dreams to date.Eco-Anxiety gave me the push to quit my job and set off on a bucket-list of our Earth's Natural Wonders and Wildlife.Through these wild adventures and potent interviews, you will be guided you to see the beauty in the world, the wonder that exists all around you and give you an insight into how you too can rewild from the inside out.Open your eyes to a new way of living in harmony with Mother Earth.Join as a Patron to support the ...

Hvordan er dit forhold til mad? Det kan lyde som et uskyldigt spørgsmål, men for mange er forholdet til mad fyldt med bekymringer og dårlig samvittighed. For de er utilfredse med deres krop. Og ofte bliver madregler og kalorietælling løsningen, men det får kun utilfredsheden med kroppen og dem selv til at vokse. I denne bog får du blandt andet hjælp til at: Finde din naturlige vægt; Bryde et negativt spisemønster; Droppe den dårlige samvittighed.

Welcome to the Daily Underline where we dive deeper than what’s on the surface and give you tips on how to stop repressing your emotions, which causes stress, a proven factor in breast cancer. Learn how to embrace you no matter what! A dynamic duo, partnership, and family where two separate points of views and styles are connected to raise awareness to prevent the long-term harm of repressed emotions, which they are speaking from experience. Tenisha is a certified Life & Mind Strategist, Speaker, Author, and owner of the Confident Women’s Alliance®, who has overcome a series of life ...

This is the business podcast with heart (not hacks). When you reflect on your life, what are the small moments that define you? When did you make a choice that changed your course forever? What stories make you smile and keep you pushing forward, even when the going gets rough? These are small things. This podcast showcases how entrepreneurs' small things are just as important and even more relatable than the big ones.

Hi, I’m Rhian Mannings and welcome to my podcast, You, Me and the Elephant in the Room. In 2012, my husband Paul and son George died suddenly and for the last 8 years I have been trying to rebuild my life. Every day I receive a message from someone asking how, and if, they will survive this overwhelming pain. I talk about my own experiences, but everyone is so different, and their grief is unique to them. That is why I decided to do a series of podcasts talking to other people who have experienced a bereavement and to find out how they coped with their loss. In this series, I will be ...

Running an independent eye care practice and business is hard work. PECAA understands the challenges you face and provides the tools and insights you need to run your business with ease. Join the Practice Advantage podcast, as we interview experts from within the eye care industry and beyond, providing actionable tips and strategies with each episode to make your practice and business more successful.

A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss topics such as mindset, mental blocks, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because ...