Showing results for "Master of One" in Health & Wellness

Rapamycin longevity series is about increasing our knowledge about this longevity compound together with scientists, physicians and other experts.

What if your rarest asset—your life energy—is silently draining away? This weekly podcast helps you reclaim your energy, protect your focus, and multiply your remaining capacity for life and impact. Each bold episode challenges assumptions, exposes hidden traps, and delivers practical tools to help you protect, focus, and multiply your Renergy (Remaining Energy). I'm Gower Idrees, creator of RenergyOS™ (the Human Energy Operating System) and the former CEO of RareBrain Institute. After 30 years working with leaders and organizations, I uncovered a hidden truth: even the most driven ...

Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

Welcome to the very first episode of The Human User Manual Podcast. In this launch episode, I lay the foundation for everything that follows: why most people aren’t truly in control of their own minds, how outside forces shape our thoughts and emotions, and the first step to breaking free. This episode will challenge the way you see yourself and the world — and that’s exactly the point. Awareness is the first step toward freedom. If this resonates with you, dive deeper with: 📖 The Human User Manual (Book & eBook) Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobelAmazon: ...

Gear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2-in-1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal records, this bundle is your ultimate guide to running excellence.

Todos queremos ser felices y hay muchos aspectos de nuestra vida en los que podemos concentrarnos para hacer realidad este sueño. Desde mejorar las habilidades sociales y las relaciones, hasta desterrar la negatividad, hay muchas cosas que podemos hacer para garantizar nuestra propia felicidad y la de los demás. Lamentablemente, hoy en día, la cantidad de problemas emocionales en el mundo es cada vez mayor. Cada vez somos más ricos pero menos felices.

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely...

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

Master Martial Arts with Delta, Binaural and Isochronic background music tones: Martial Arts is more about unifying your mind and body as one than fighting or defending yourself, and focusing completely on your target. But being able to achieve focus and unification is probably one of the hardest techniques to learn.

Welcome to Piggy's Pen, where we explore the world of alternative lifestyles and relationships in an open, honest way. Today, we're diving into the evolution of BDSM practices, sharing personal experiences and insights about traditional and modern approaches to training and dynamics. Let's take a journey through time and explore how these practices have transformed, adapted, and become more understood in our modern society. I'll share my own path of learning and growth, discussing the valuable lessons gained through personal experience. Our community thrives on respect, understanding, and open...