Showing results for "Mau Mau" in Mental Health

An Indispensable Tool for Becoming the Emotionally Mature Parent You Aspire to Be Are you determined to parent differently than you were raised? Ready to break cycles, heal old wounds, and give your children the emotionally close relationship you always wanted? This is your roadmap. Why This...

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.

When parents seek therapy for their child, they assume that their role will be to find a therapist, set up an appointment, and transport their child to and from each session with the hope that things will get better. We now know that parents are the missing piece of trauma therapy (though the...

Una guía para soltar la urgencia, reconectar contigo y construir una vida más plena El mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la...

Esta obra se centra en el proceso de recuperación de las personas adictas, desde el enfoque Gestalt, a través del modelo de automodulación. Describe la adicción buscando las raíces de la recuperación, más allá de la sobriedad. Esta apuesta es una alternativa a los modelos tradicionales que solo se enfocan en el dejar de consumir. Michael Craig Clemmens, desde su experiencia personal y profesional, identifica a la persona adicta como un cliente que necesita trabajar sus conflictos particulares, no los "problemas de los adictos". 

DESPRE AUDIOBOOK. Lasă-mă să-ţi aud glasul este povestea unei mame care a luptat şi a învins autismul. O carte memorabilă, pe cât de precis documentată, pe atât de bine scrisă. În lupta lor disperată pentru a-şi salva fiica, soţii Maurice pătrund în hăţişul termenilor medicali şi înfruntă coşmarul speranţelor false, al "vindecărilor miraculoase“ şi al acuzaţiilor supărătoare potrivit cărora ei sunt singurii vinovaţi de autismul lui Anne-Marie. În cele din urmă, salvarea fetiţei va veni din aplicarea unei terapii de modificare comportamentală.

FonoLibro se complace en presentar el audiolibro Los 7 pasos para ser Más Feliz de quien es conocida como el "Ángel de la radio" la Dra. Isabel Gomez-Bassols, anfitriona del programa popular de consejos en línea en Univision Radio.

As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the audiobook up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a...

When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. 

Discover the latest research and theory on trauma in this illuminating audio collection Insomnia, panic attacks, flashbacks, uncontrollable emotions: these are only a few symptoms of unresolved trauma. Millions suffer under their weight, often in shame and silence. Trauma is one of the most...

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

¿La incertidumbre y el caos de la vida te mantienen despierto por la noche? ¿La ansiedad irracional es tu constante compañero? Deja que Dios te ayude a ganar la guerra de la preocupación y recibir la paz duradera de Cristo. Todos encontramos ansiedad, pero no debemos dejar que la...

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.