Showing results for "Media Movements" in Hygiene & Healthy Living

Your Next Movement is a podcast that aims to promote the significance of movement and its crucial role in connecting the body and mind. By incorporating targeted movements into our daily routines, we can witness transformation in our self-perception and body image. Join Master Calvin Fleming in discussing how simple movements can enhance your daily life. Hosted on Acast. See acast.com/privacy for more information.

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.