Showing results for "Mediation" in Stress Management
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How to Agree to Disagree
- Turning Conflict into Connection
- Written by: Gabrielle Rifkind
- Narrated by: Gabrielle Rifkind
- Length: 10 hrs and 19 mins
- Unabridged
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Read by the author, Gabrielle Rifkind. 'Compassionate, pragmatic wisdom' – Alain de Botton As much as we may try to avoid it, disagreement is inevitable – from work to family life, friendships and even internal dilemmas. But how many of us actually know how to deal with conflict effectively?...
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How to Agree to Disagree
- Turning Conflict into Connection
- Narrated by: Gabrielle Rifkind
- Length: 10 hrs and 19 mins
- Release Date: 07-05-26
- Language: English
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₹674.18 or free with 30-day trial
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Guided Mindfulness Meditation Series 1
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Excellent and very effective
- By Vimala on 05-07-26
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release Date: 18-01-20
- Language: English
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₹377.18 or free with 30-day trial
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