Showing results for "Meditations" in Parenting
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Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
- Written by: Kelly Smith
- Original Recording
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Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming ...
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- Written by: Siobhan Miller
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Unabridged
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Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
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Hypnobirthing
- Practical Ways to Make Your Birth Better
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Release Date: 10-11-22
- Language: English
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₹500.00 or free with 30-day trial
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The Little Frog Awakes
- Mindfulness Exercises for Toddlers (and Their Parents)
- Written by: Eline Snel
- Narrated by: Kelly Burke, Amy Finnegan
- Length: 3 hrs and 39 mins
- Unabridged
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In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
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The Little Frog Awakes
- Mindfulness Exercises for Toddlers (and Their Parents)
- Narrated by: Kelly Burke, Amy Finnegan
- Length: 3 hrs and 39 mins
- Release Date: 16-02-22
- Language: English
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₹445.00 or free with 30-day trial
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Reconnected Parenting
- Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy
- Written by: Emma Johnston, Eleanor Mann
- Narrated by: Emma Johnston, Eleanor Mann
- Length: 8 hrs and 15 mins
- Unabridged
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This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life. Most of us are self-aware, know a lot about parenting, and...
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Reconnected Parenting
- Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy
- Narrated by: Emma Johnston, Eleanor Mann
- Length: 8 hrs and 15 mins
- Release Date: 16-09-25
- Language: English
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₹879.00 or free with 30-day trial
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- Written by: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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the Best
- By Shirley David on 23-03-21
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Release Date: 06-05-15
- Language: English
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₹702.00 or free with 30-day trial
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Written by: Eline Snel, Jon Kabat-Zinn - introduction
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 03-04-18
- Language: English
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₹502.00 or free with 30-day trial
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Written by: Christopher Willard PsyD
- Narrated by: Christopher Willard PsyD
- Length: 2 hrs and 56 mins
- Original Recording
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We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Narrated by: Christopher Willard PsyD
- Length: 2 hrs and 56 mins
- Release Date: 01-06-16
- Language: English
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₹121.00 or free with 30-day trial
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- Written by: Maoshing Ni PhD DOM ABAAHP
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Unabridged
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Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Release Date: 28-10-09
- Language: English
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₹94.00 Regular price:
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Buddhism for Mothers
- Written by: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release Date: 04-12-08
- Language: English
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₹611.00 or free with 30-day trial
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Written by: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release Date: 16-05-17
- Language: English
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₹938.00 or free with 30-day trial
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How I Cured My ADHD with Meditation
- And How You Can Too
- Written by: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 12 mins
- Unabridged
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For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.
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Without substance
- By Amazon Customer on 23-12-23
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How I Cured My ADHD with Meditation
- And How You Can Too
- Narrated by: Todd Perelmuter
- Length: 1 hr and 12 mins
- Release Date: 02-03-21
- Language: English
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₹234.00 or free with 30-day trial
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Guided Meditations To Help with Fertility
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 15 mins
- Unabridged
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This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the...
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Guided Meditations To Help with Fertility
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 15 mins
- Release Date: 21-04-22
- Language: English
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₹377.00 or free with 30-day trial
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Written by: Nancy Bardacke
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Unabridged
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...
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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
- Release Date: 18-10-16
- Language: English
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₹2,337.00 or free with 30-day trial
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Written by: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Original Recording
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A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. In Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic guided imagery, teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident, and well prepared.
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Release Date: 05-11-15
- Language: English
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₹80.00 or free with 30-day trial
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Unabridged
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The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency...
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Release Date: 04-04-22
- Language: English
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₹301.00 or free with 30-day trial
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Meditation für eine glückliche Schwangerschaft
- Written by: Juliane Loerke
- Narrated by: Juliane Loerke
- Length: 34 mins
- Unabridged
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Leben zu schenken ist eine wundervolle Erfahrung. Sie kann für Körper und Psyche aber auch sehr herausfordernd sein. Diese Meditation hilft dir dabei, dich vom Alltag zu entspannen und eine starke Verbindung zu deinem Körper und deinem Kind aufzubauen.
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Meditation für eine glückliche Schwangerschaft
- Narrated by: Juliane Loerke
- Length: 34 mins
- Release Date: 06-05-25
- Language: german
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₹200.00 or free with 30-day trial
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Daily Dad - Der tägliche Vater
- 366 Meditationen über Vater sein, Liebe und wie deine Kinder großartige Menschen werden
- Written by: Ryan Holiday
- Narrated by: Michael J. Diekmann
- Length: 11 hrs and 56 mins
- Unabridged
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Was macht einen guten Vater aus? Und wie wird man dazu? Kaum einer, der sich auf dieser Reise nicht nach Anleitung, Rat und Inspiration sehnt – denn Vaterschaft ist keine einmalige Sache, sondern etwas, das man jeden Tag aufs Neue erlebt.
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Daily Dad - Der tägliche Vater
- 366 Meditationen über Vater sein, Liebe und wie deine Kinder großartige Menschen werden
- Narrated by: Michael J. Diekmann
- Length: 11 hrs and 56 mins
- Release Date: 12-02-24
- Language: german
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₹837.00 or free with 30-day trial
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Written by: Oli Doyle
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Unabridged
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.
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Mindful Parenting
- Find peace and joy through stress-free, conscious parenting
- Narrated by: Clare Corbett
- Length: 4 hrs and 35 mins
- Release Date: 02-02-17
- Language: English
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₹500.00 or free with 30-day trial
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The Strong Like Mum Method
- Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise
- Written by: Shakira Akabusi
- Narrated by: Shakira Akabusi
- Length: 7 hrs and 31 mins
- Unabridged
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In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.
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The Strong Like Mum Method
- Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise
- Narrated by: Shakira Akabusi
- Length: 7 hrs and 31 mins
- Release Date: 09-06-22
- Language: English
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₹500.00 or free with 30-day trial
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Unforgettable
- A Mother and Son's Final Days---and the Lessons that Last a Lifetime
- Written by: Scott Simon
- Narrated by: Scott Simon
- Length: 6 hrs and 3 mins
- Unabridged
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"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his...
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Unforgettable
- A Mother and Son's Final Days---and the Lessons that Last a Lifetime
- Narrated by: Scott Simon
- Length: 6 hrs and 3 mins
- Release Date: 31-03-15
- Language: English
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₹154.00 or free with 30-day trial
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