Showing results for "Meditations" in Self-Esteem

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

The World's Most Famous Method of Personal Empowerment--Focused on Success! For forty years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition...

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

Texto salpicado de sabiduría budista, donde el autor nos propone cambiar la mente, conseguir quietud y discernimiento. Nos muestra las funciones de la mente y analiza los tipos de mente, enseñándonos conceptos clave para comenzar con la práctica de la meditación que nos ayude a dominar los pensamientos, a verlos como nubes que pasan, sin apropiárnoslos. Analiza la atención y el entendimiento correcto. Es importante la clara comprensión del fin, de los medios, de la idoneidad y de las enseñanzas.

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor.

For over 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle 3-part meditation that is so effective it made the original Womb Meditation tape an underground best seller by word of mouth alone.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness.

Vertrauen, Zuversicht, Gewissheit und Sicherheit sind die Dinge, die unser Selbstbewusstsein beschreiben und die ausgeprägt sein sollten, damit du deiner Zukunft optimistisch, angstfrei, sorglos und unbekümmert entgegengehen kannst. Unter Selbstwert versteht die Psychologie die Bewertung, die man an sich selbst vorgenommen hat und die in unserem Unterbewusstsein verankert ist. Neurowissenschaftliche Erkenntnisse zeigen, dass ca. 95% unserer Denkleistungen und Entscheidungen vom Unterbewusstsein gesteuert werden.

Spieglein, Spieglein – wer hätte gedacht, das Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College an der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre, spiegelbasierte Meditation.

Tauchen Sie ein in eine transformative Einschlafmeditation, die speziell darauf ausgerichtet ist, Ihnen zu tiefer innerer Freude und Leichtigkeit zu verhelfen. Diese Meditation ist mehr als nur eine Einschlafhilfe – sie ist ein Wegweiser zu einem glücklicheren und erfüllteren Leben. In dieser geführten Meditation werden Sie durch sanfte Anleitungen und beruhigende Klänge in einen Zustand der Entspannung geführt, ideal, um den Tag hinter sich zu lassen und in einen friedvollen Schlaf zu gleiten.

The SELF-ESTEEM LEDGER is the tool that can make this change possible. This book is not just a guide but a companion on your journey to discovering the limitless potential within you. Created with care, wisdom, and a deep understanding of human potential, it is designed to awaken the most authentic, powerful, and accomplished version of yourself.

Hallo, Heldin! Wie wäre es, wenn du jeden Tag als Abenteuer voller magischer Momente erleben würdest? Wenn du dich selbst heilen und krönen könntest? Dein Einsatz dafür: Du verlässt dein sicheres Nest, stärkst dein Herz und stellst dich deinen Herausforderungen – allen voran denen, die in dir selbst auf dich warten. Story-Expertin Mia Gries gibt dir mit "federleicht furchtlos" ein Begleitbuch für deine Heldinnenreise in die Hand. Du tauchst tief ein in die Essenz deines einzigartigen Mythos und die Urwasser des Unbewussten.

The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

"Ich bin zu dumm. Ich bin zu dick. Ich bin zu hässlich. Ich schaffe das nicht. Ich bin zu lethargisch, zu faul, zu peinlich. Niemand darf merken, dass ich so bin, ich muss anders sein. Ich schäme mich dafür." Eine negative Stimme in uns schafft es immer wieder, unsere Selbstachtung und unser Selbstvertrauen zu torpedieren und uns mit dem Gefühl der Verzweiflung, Minderwertigkeit und Unzulänglichkeit zurückzulassen. Mit den bewährten Anwendungen in diesem Hörbuch kann das eigene Selbstbewusstsein signifikant gesteigert werden.

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...