Showing results for "Mel" in Health & Wellness

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In this delightful, acclaimed bestseller, one of the world’s leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused? Why do we fall in love? And how do we grapple with the imponderables of morality, religion, and consciousness?

How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe.

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Inside the Apothecary is a weekly conversation where clinical wisdom meets real life.Hosted by Naturopaths Mel and Jaime, each episode dives deep into a health or lifestyle topic - unpacking the science, the myths, and what actually matters in practice. From fertility and hormones to gut health, nervous system regulation, herbs, and food as medicine, nothing is off-limits.Expect myth-busting, case discussions from the clinic, practical food and herbal education, and honest conversations about mind–body health - all delivered with warmth, curiosity, and a touch of banter.Whether you’re on a...

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.*Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.*If you're ...

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest ...

Hosted by two experienced herbal educators and storytellers — Christine Alstat, owner of Eclectic Herb, and Mel Mutterspaugh, founder of The Herbalist’s Path and Lead Herbal Educator at Eclectic Herb, this show explores the herbs we love, how they work, and the deeper connection between people and plants.Each episode features monthly herb spotlights, zodiac-themed herbal insights, seasonal wellness support, wildcrafting stories from the Pacific Northwest, and conversations shaped by decades of experience in the herbal world.Rooted in Eclectic Herb’s 40-year legacy and grounded in the ...

A pathbreaking neuroscientist reveals how our social instincts turn Me into Us, but turn Us against Them - and what we can do about it. The great dilemma of our shrinking world is simple: never before have those we disagree with been so present in our lives. The more globalization dissolves national borders, the more clearly we see that human beings are deeply divided on moral lines - about everything from tax codes to sexual practices to energy consumption - and that, when we really disagree, our emotions turn positively tribal.

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

Many people today are so dazzled by the long-term potential for artificial intelligence that they overlook the much clearer and more immediate potential for a new form of "collective intelligence": the intelligence of groups of people and computers working together. In Superminds, Thomas Malone explains what we need to do to take advantage of this potential. Groundbreaking and utterly fascinating, Superminds will change the way you work - both with others and with computers - for the better.

NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best selling audiobooks on Audible.

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our ...

Welcome to The Melly Mel Mel Show — where the tea is sweet, the wisdom’s real, and life’s lessons come with a good laugh (and maybe an eye roll or two). Around here we talk about self-worth, keeping your spark lit, bouncing back from life’s surprises, and why you’re never too old for new adventures — or a little drama. It’s like sittin’ on the porch with your funniest girlfriend who’s seen a thing or two... and isn’t shy about tellin’ it like it is. So grab your sweet tea, y’all — this is gonna be good.

This podcast discusses the challenges, successes, and complexities of balancing your health journey with a busy and chaotic life. I am a single mother, full-time social worker, PhD student, powerlifter, and Weight Watcher, working hard to incorporate my health goal journey with a life that is not always cooperative with my best-laid plans.

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

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Living Reflections is a podcast that holds space and honours truth, within each of us, and between us. Created by Dr Mel Baker, this program explores layered themes and flows like a magazine for the soul: voice notes, guest glimpses, shared stories, mindful edges, and toolbox treasures. Each episode offers a different kind of truth. Whether you seek depth, lightness, or quiet clarity, there's something here for you. Come as you are. Be witnesses. Be held. In a world that rushes past our inner lives, Living Reflections is a pause. A breath. A return.

Move in Ritual is a podcast for the modern woman returning to herself.Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem.Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion.Tune in to remember your rhythm, reclaim your power, and move through life as ritual.New episodes every ...