Showing results for "Menopause" in Yoga
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Menopause with Healing Yoga
- Written by: Kelly Piper
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Abridged
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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Menopause with Healing Yoga
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Release Date: 15-09-23
- Language: English
- Ageing · Exercise & Fitness · Yoga
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