Showing results for "Michael" in Weight Loss & Weight Control
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Written by: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Release Date: 05-11-13
- Language: English
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₹501.00 or free with 30-day trial
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Changing Body Composition Through Diet and Exercise
- Written by: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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A comprehensive and engaging course
- By Rupinder Sayal on 06-05-22
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release Date: 05-12-18
- Language: English
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₹1,171.00 or free with 30-day trial
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Written by: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release Date: 12-02-13
- Language: English
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₹879.00 or free with 30-day trial
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Written by: Michael Greger
- Length: 18 hrs and 47 mins
- Abridged
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Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Length: 18 hrs and 47 mins
- Release Date: 30-04-20
- Language: german
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₹535.00 or free with 30-day trial
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Written by: Michael Greger MD
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Unabridged
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Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.
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How Not to Diet (German edition)
- Gesund abnehmen und dauerhaft schlank bleiben dank neuester wissenschaftlich bewiesener Erkenntnisse
- Narrated by: Michael-Che Koch
- Length: 27 hrs and 42 mins
- Release Date: 30-04-20
- Language: german
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₹1,508.00 or free with 30-day trial
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Written by: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael...
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release Date: 04-04-17
- Language: English
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₹500.00 or free with 30-day trial
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Written by: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release Date: 23-03-10
- Language: English
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₹754.00 or free with 30-day trial
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Los elixires mágicos
- Written by: MICHAEL HANDEL
- Narrated by: Fernando Caride
- Length: 7 hrs and 35 mins
- Unabridged
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Una guía práctica de salud, felicidad y bienestar amena e inspiradora. Propone consejos para superar el estrés, ser más positivos, controlar y prevenir diversos problemas de salud y lograr un mayor bienestar general. Nuestro cuerpo y nuestra mente poseen fuerzas prodigiosas, que podemos activar de manera sencilla. Los elixires mágicos es un libro para todos aquellos que aspiren a ser felices, tener buen aspecto, disfrutar de buena salud y sentirse bien consigo mismos sin estrés y sin presión, de la forma más placentera posible.
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Los elixires mágicos
- Narrated by: Fernando Caride
- Length: 7 hrs and 35 mins
- Release Date: 21-07-25
- Language: spanish
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₹499.00 or free with 30-day trial
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Schlank über Nacht
- Wie sie sofort und einfach abnehmen
- Written by: Michael Despeghel
- Narrated by: Umut Dirik
- Length: 4 hrs and 47 mins
- Unabridged
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Das Grundproblem der meisten Diäten liegt darin, dass sie nicht dauerhaft wirken. Anstatt auf eine Umstellung der Ernährung setzen sie auf kurzfristige Effekte. So schrumpfen zwar zunächst die Fettpolster, auf dass sie dann aber nach Abschluss der Kur erst richtig anschwellen. Der berühmte Jojo-Effekt lässt sich allerdings nur ausbremsen, wenn es gelingt, falsche Essgewohnheiten auch langfristig zu ändern. Das Bauchfett spielt dabei eine Schlüsselrolle.
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Schlank über Nacht
- Wie sie sofort und einfach abnehmen
- Narrated by: Umut Dirik
- Length: 4 hrs and 47 mins
- Release Date: 17-03-15
- Language: german
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₹328.00 or free with 30-day trial
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The Perfect 10 Diet
- 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast!
- Written by: Dr. Michael Aziz
- Narrated by: Fred Stella
- Length: 9 hrs and 46 mins
- Unabridged
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Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight.
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The Perfect 10 Diet
- 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast!
- Narrated by: Fred Stella
- Length: 9 hrs and 46 mins
- Release Date: 01-01-10
- Language: English
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₹1,005.00 or free with 30-day trial
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Written by: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release Date: 30-12-21
- Language: English
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₹500.00 or free with 30-day trial
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Written by: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release Date: 18-12-18
- Language: English
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₹500.00 or free with 30-day trial
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Ursache und Wirkung - Band 1: Übergewicht verstehen
- Wie Übergewicht zustande kommt und was man tun kann
- Written by: Michael von Känel
- Narrated by: Michael von Känel
- Length: 1 hr and 34 mins
- Unabridged
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Übergewicht ist etwas, das viele Menschen unserer Zeit beschäftigt. Aber Übergewicht ist nicht nur lästig und nagt am Selbstwertgefühl. Es kann auch eine Chance sein! Wer versteht, wie Übergewicht zustande kommt, und wer erkennt, dass mit einfachen Mitteln nachhaltig etwas gegen die überzähligen Pfunde getan werden kann, der lernt nicht nur viel über sich und seine Gesundheit, sondern baut auch etwas auf, das das Leben wertvoll macht: Selbstachtung.
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Ursache und Wirkung - Band 1: Übergewicht verstehen
- Wie Übergewicht zustande kommt und was man tun kann
- Narrated by: Michael von Känel
- Length: 1 hr and 34 mins
- Release Date: 22-08-23
- Language: german
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₹133.00 or free with 30-day trial
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Abnehmen spezial
- Mit diesen 21 Tipps dauerhaft schlank ohne zu hungern
- Written by: Alessandro Dallmann
- Narrated by: Michael Freio Haas
- Length: 20 mins
- Unabridged
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Das Abnehmen ist eine Wissenschaft für sich. Wer den Jojo-Effekt kennt, weiß, wie schwierig es sein kann, das anvisierte Ziel auch zu erreichen. Was nützt es schließlich, wenn man die mühsam abgehungerten Pfunde in einem Bruchteil der Zeit doch wieder auf die Waage bringt? Es kann so frustrierend werden, dass man von seiner ursprünglichen Absicht radikal Abstand nimmt, und das soll keineswegs der Sinn der Sache sein.
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Abnehmen spezial
- Mit diesen 21 Tipps dauerhaft schlank ohne zu hungern
- Narrated by: Michael Freio Haas
- Length: 20 mins
- Release Date: 11-08-17
- Language: german
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₹133.00 or free with 30-day trial
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Abnehm-Trends: Gesund und schlank - diese Tricks helfen wirklich
- Written by: Alessandro Dallmann
- Narrated by: Michael Freio Haas
- Length: 19 mins
- Unabridged
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Fitnesswahn statt Fastenkur? Was gerade im Trend liegt, bestimmt nicht notwendigerweise der gesunde Menschenverstand. Dennoch springen viele auf einen Zug, der Begeisterung erzeugend in eine neue Richtung rollt. Jede Zeit kennt ihre besonderen Vorlieben, mal geht es an die Substanz, vielfach nur darum, andere auszustechen. Was derzeit besonders angesagt ist, machen dazu Berufene vor, die scharenweise Nachahmer finden.
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Abnehm-Trends: Gesund und schlank - diese Tricks helfen wirklich
- Narrated by: Michael Freio Haas
- Length: 19 mins
- Release Date: 07-04-17
- Language: german
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₹166.00 or free with 30-day trial
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Diät-Geheimnis gelüftet
- leichter abnehmen mit Eiweiß
- Written by: Alessandro Dallmann
- Narrated by: Michael Freio Haas
- Length: 19 mins
- Unabridged
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Sie hat den Vorteil, dass man nicht hungern muss und auch mit Nährstoffen gut versorgt wird. Eine Protein-Kur hält Menschen, die sich ihr unterziehen, leistungsfähig. Deshalb machen auch Kraftsportler gelegentlich gern Gebrauch davon. Straffes Muskelgewebe kommt dabei heraus, angesammelte Fettreserven schmelzen. Was dem Athleten recht ist, kann Normalverbrauchern nur billig sein, sollte man meinen, auch wenn sie nicht unbedingt denselben Energiebedarf an den Tag legen.
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Diät-Geheimnis gelüftet
- leichter abnehmen mit Eiweiß
- Narrated by: Michael Freio Haas
- Length: 19 mins
- Release Date: 21-07-17
- Language: german
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₹133.00 or free with 30-day trial
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Die Eiweiß-Diät
- Einfach abnehmen durch Insulinkontrolle
- Written by: Alessandro Dallmann
- Narrated by: Michael Freio Haas
- Length: 20 mins
- Unabridged
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Wer gezielt Einfluss auf seinen Körper nehmen will, sollte ziemlich genau wissen, was in ihm vor sich geht. Doch das Wissen allein reicht oft nicht aus, was dann noch fehlt, ist eine effektive Möglichkeit der Kontrolle. Ohne denen zu nahe treten zu wollen, die darauf angewiesen sind, bietet sich beim Abnehmen die Insulinkontrolle dafür an. Zwar mag das auf den ersten Blick umständlicher sein als das Besteigen einer gut funktionierenden Waage, doch mit der Zeit gewöhnt man sich daran.
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Die Eiweiß-Diät
- Einfach abnehmen durch Insulinkontrolle
- Narrated by: Michael Freio Haas
- Length: 20 mins
- Release Date: 21-07-17
- Language: german
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₹133.00 or free with 30-day trial
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