Michael Matthews

In just 3-5 hours of training per week, you can gain 20-30 pounds of lean muscle and lose 15-25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting...

Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of...

In just 3-5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month. Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme...

The bestselling sequel to Bigger Leaner Stronger for experienced weightlifters who want to gain 15-20 pounds of lean muscle without “dirty bulking,” burning out in the gym, or getting hurt. Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in...

Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim...