Showing results for "Michelle" in Self-Help

Upon the release of her second best-selling book The Light We Carry: Overcoming in Uncertain Times, former First Lady Michelle Obama set out on a very special highly anticipated, six-city U.S. book tour. Inside intimate venues and in front of small audiences, Mrs. Obama held inspiring conversations with esteemed friends like Ellen DeGeneres, Tyler Perry, Conan O’Brien, Oprah Winfrey, and more.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.

Unleash & Align is a space for women who are done living for approval and ready to come back to themselves.In this podcast, we talk about self-trust, boundaries, emotional healing, and what it really takes to stop being the “good girl” and start living self-led. Through personal stories, reflections, and grounded conversations, I share my journey — and invite you into yours. This isn’t about fixing yourself or becoming someone new. It’s about rebuilding self-trust and remembering who you are beneath the conditioning.If you feel the pull toward more, but also the fear of choosing ...

In How to Be Charismatic, you’ll discover the science and art of charm: how to radiate confidence, connect with anyone, and leave a lasting impression. This isn’t about faking it—it’s about unlocking the authentic magnetism that’s already inside you.

Sharing my love of God and a Gospel I have been giving for awhile!

Nothing can prepare you for the moment you discover that the person closest to you, who you count on the most, has betrayed you. If you have experienced sexual betrayal, you need help navigating the emotional devastation that follows. Making sense of your experience is the first step toward healing. The Aftermath of Betrayal, is intended to help you identify and articulate your experience

Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups? Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're not a bad friend.

In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?

There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive. This is what experts call the flow state. It's a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors. You've had these magic moments in your own life. You've enjoyed the professional and financial benefits and experienced the personal fulfillment they bring.

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...

The KB.MichelleGreen Podcast dives into real conversations about life, money, credit, relationships, entrepreneurship, Kingdom philosophy, and everything in between. Hosted by Michelle Green—founder of Kingdom Builders Credit Repair, Kingdom Builders Community Development Center, and Kingdom Builders Business University—this podcast offers listeners practical tools to build a solid spiritual, mental, relational & financial foundation and thrive personally and professionally.

Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating. Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before. Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

Girl Made New is a podcast about transformation, growth, and becoming the best version of yourself. Rooted in Christian values but not a Bible study, this space is all about healing, evolving, and navigating life’s challenges with faith and hope. Each episode offers real conversations and reflections on what it means to constantly grow, let go of what no longer serves you, and step boldly into the new. Whether you’re rebuilding, healing, or simply seeking encouragement, Girl Made New is here to remind you that transformation is always possible.

Full Cup Season is a podcast about becoming whole; in faith, body, mind, and relationships. Host Michelle “Mish” shares honest reflections on growth, love, boundaries, and self-care. A space to pour into yourself, rebuild clarity, and live intentionally every season.

From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May...