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Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls "microshifting" - small, incremental adjustments that gradually reshape our deeply rooted patterns. With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives-everything from how we greet others to how we try to talk to God - to generate big results physically, mentally, and spiritually.

Life’s biggest changes often start with the smallest shifts. This podcast is for high-achievers who look successful from the outside yet still wrestle with pressure, doubt, and the question: “Is this all there is?”We’re not chasing quick fixes. We’re building perseverance—through practical tools, honest stories, and real conversations that stick.Hosted by Nick Volinchak, The Microshift Project explores the moments, choices, and interactions that quietly change the course of a life. You’ll hear from leaders, entrepreneurs, and everyday people who’ve faced adversity and found ...