Showing results for "Miles" in Health & Wellness

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

哔哩秒单点赞在视频初期能快速建立互动基础。通过自动化平台，可在发布后的不同节点合理分配点赞行为，使数据增长更自然。系统强调行为间隔和来源多样性，帮助视频更顺利进入推荐算法考核阶段。Rapid early likes support balanced engagement.官方网址：https://zansu.top备用网址：https://zan5.top如果站点无法进入表示网络不稳定，开启VPN即可进入24小时自助下单平台源头。招代理，搭建同款站点，一键躺赚，招机房供货商。飞机电报: @giugno2024 ✈️✈️...

20 audio-guided workouts.

Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.

Early Miles with Steve Gonser is about how people are built, not just how they perform. Hosted by physical therapist and RunSmart founder Steve Gonser, the show features real conversations about discipline, health, and the early miles that shape who we become. No hype. No shortcuts. Just stories, science, and perspective for anyone trying to stay in it for the long run.

通过自动化平台，哔哩快刷视频收藏和懂车帝文章视频车友圈展现任务可智能化操作，提高互动量和内容曝光。系统实时监控点赞、评论和收藏数据，为创作者提供优化策略，帮助调整内容发布时间和形式。借助智能化管理，粉丝活跃度提升，账号流量稳步增长，实现长期推广效果。Automation streamlines content promotion and audience interaction.主用网址：https://dyfen.top备用网址：https://ksfen.top如果站点无法进入表示网络不稳定，开启VPN即可进入24...

B站推荐算法依赖粉丝互动、弹幕、投币及视频在看数据，快速引流工具站支持哔哩视频在看包天、B站投币、哔哩自定义评论、B站直播间点赞及哔哩动态转发服务。通过合理维护互动数据，视频及专栏可形成完整互动体系，提高账号活跃度和作品推荐稳定性。同时平台提供B站快刷视频收藏和分享服务，增加多渠道互动效果。This framework allows creators to balance multi-format engagement, enhance performance metrics, and maintain consistent channel growth.主用网址：https://fensi3.top...

通过bilibili哔哩哔哩 抖音、小红书、快手 等平台的涨粉工具和互动功能，博主可以有效地增加粉丝数量和提高点赞、收藏等互动数据。以下是一些策略，可以帮助你通过这些平台实现粉丝和赞藏数据的增长：. 精准的内容定位与创作明確目標受眾：在bilibili哔哩哔 抖音、小紅書和快手等平台上，精確的內容定位非常關鍵。你需要了解你的目標受眾是誰，他們的興趣、需求和行為習慣。通過分析受眾的喜好，創作相關性高且具有吸引力的內容，...

Smile Matters with Parramatta Green Dental is a podcast dedicated to helping families and individuals in Parramatta and surrounding areas achieve and maintain their healthiest, brightest smiles. Each episode dives into practical dental care tips, innovations in modern dentistry, and expert advice on preventive, cosmetic, and emergency treatments. The series aims to educate listeners on topics ranging from children’s oral hygiene to cosmetic enhancements like teeth whitening, implants, and orthodontics. Hosted by the experienced dentists at Parramatta Green Dental, each episode combines ...

Vaccines are a debate, whether we want them to be or not. With a clear-eyed approach to their science and history, How Vaccines Work demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are developed and what happens when they meet our bodies.

Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being. Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine. I know what it means to live in a body that doesn’t follow the rules. For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to...

The MILE is your go-to weekly pop culture podcast that includes a mix of candid conversations, raw emotions, and resilient joy. Hosted by a New Yorker navigating ADHD, menopause, chronic pain, caregiving, and the occasional dating misadventure, this cozy-chaotic space welcomes women of color (and anyone else) doing too much with too little energy. Tune in for pop culture insights, helpful resources, and an honest take on living with autoimmune disease and neurodivergence. It's messy, funny, vulnerable, and real—like catching up with your bestie while tackling trauma head-on and indulging ...

After being incarcerated for nearly killing his dad due to a psychosis-induced prophetic vision, Cohen Miles-Rath wishes to support others with their mental health challenges. Cohen Miles-Rath, an elite runner and first-generation college student, attacked his dad with a knife. He thought he was saving humanity by killing Satan—the universe demanded it of him as the Prophet. However, he was deceived by mania and psychosis, and, soon after, was arrested at gunpoint.

Taking a deep dive into all things running - including coaching theory, fuelling science, kit development, shoe reviews and more. For anyone who has to fight the urge to round up the miles. Hosted by performance driven women

In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence.

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

After a decade of trying to become a mother - 11 rounds of unsuccessful IVF, multiple miscarriages and a pregnancy which proved almost fatal - Jessica Hepburn knew it was time to do something different. So she decided to swim the 21 miles across the English Channel - no easy feat, especially for someone with an aversion to exercise who couldn't swim very well.

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....