Walk to Run One Mile

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Walk to Run One Mile

Written by: Aaptiv
Narrated by: Jaime McFaden
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

About this listen

20 audio-guided workouts.

Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.

Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you'll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.

Jaime's encouraging and inspiring training style will have you feeling strong and confident.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc. Running & Jogging
Episodes
  • Workout 20: The Big Mile

    Workout 20: The Big Mile

     Outdoor Run
    Aug 7 2018

    Today is the big day! It's time to tackle your mile and celebrate the fact that YOU are a runner. Stay focused on your form and breathing, and don't forget to enjoy the ride!

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    24 mins
    Free with 30-day trial
  • Workout 19: A Bit Of A Stretch

    Workout 19: A Bit Of A Stretch

     Stretching
    Aug 7 2018

    Complement your hard word with a full body recovery day before the big mile. Work through a series of stretches focused on loosening your lower body and core for optimal mobility when running.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    8 mins
    Free with 30-day trial
  • Workout 18: Bodyweight Bootcamp

    Workout 18: Bodyweight Bootcamp

     Strength Training
    Aug 7 2018

    In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show More Show Less
    28 mins
    Free with 30-day trial
All stars
Most relevant
One of the best podcast that has been listened after long time, suggesting others also to listen once.

Very good book to listen and read

Something went wrong. Please try again in a few minutes.
Listen it , one of the most interesting podcasts that have been listed in the audible.

Beautiful one to listen

Something went wrong. Please try again in a few minutes.