Showing results for "Mill" in Health & Wellness

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the...

Meg Josephson hat eine neue Sichtweise auf dieses weit verbreitete Verhaltensmuster entwickelt: Beim People Pleasing handelt es sich nicht um einen Charakterzug, sondern um eine Traumareaktion. Erlernt wird dieses Verhalten in der Kindheit. Die Angst des Kindes in einem unsicheren Elternhaus wird zur grundsätzlichen Angst, abgelehnt zu werden. Doch Menschen, die allen gefallen und jedem ein gutes Gefühl geben möchten, leiden nicht selten an Erschöpfungszuständen, Schlaflosigkeit und endlosen Gedankenschleifen.

Discover a thoughtful approach to fitness and wellness with the Club Evexia Podcast. Hosted by Club Evexia, this podcast explores Pilates Reformer training, mindful movement, and habits that support long term physical health. Created for those seeking Pilates Reformer Mill Valley CA, each episode offers clear and practical insights on building strength, improving mobility, enhancing posture, and reducing the risk of injury. The conversations go beyond exercise, addressing stress management, breath awareness, and daily routines that support overall well being. Whether you are new to Pilates or ...

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and ...

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what ...

In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.

Liberty breaks down her 12-week programme focusing on getting you and/or your partner ready—both mentally and physically. This book helps listeners assess their past and what triggers might be holding them back. It also focuses on cleaning up your present: getting your body and environment healthy, and your mental state fortified. There's also an in-depth and expert overview of what supplements are key in the early stages of conception.

"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.

Bigger has turned out not to be better. Servicing the global economy has exacted a heavy toll in the erosion of our communities and the destruction of our environment. Increasingly, we are coming to realize that the way forward looks a lot like the way back — back to strong local economies, back to resilient, tight-knit communities, back to the land and work that is real. As we chart our course through these uncertain times, we are hungry for inspiration.

Exploring how to use life as medicine by enquiring into how life is experienced and where we have influence. Follow Nerida on socials: https://www.instagram.com/neridamills/https://www.facebook.com/nerida.mills

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.

Fox News Channel anchor Bret Baier shares the New York Times bestselling story of his son Paul's ongoing battle with heart disease, and how it transformed his own life and family. This deeply touching personal story is told through the eyes of a journalist as he faces his life's greatest crisis...

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Led by experienced and passionate instructors, the yoga classes at Club Evexia cater to practitioners of all levels, from beginners to seasoned yogis. The diverse range of classes includes Hatha, Vinyasa, Yin, and specialty workshops, ensuring a comprehensive and tailored approach to your practice. The instructors guide participants through a harmonious blend of physical postures, breathwork, and meditation, fostering a deeper connection between the body, mind, and spirit.

North Bay Health and Wellness at Club Evexia in Mill Valley, California, offers expert chiropractic care delivered by skilled professionals dedicated to your overall well-being. Our chiropractor services are designed to help you achieve and maintain optimal health through natural, non-invasive, and holistic approaches.

A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and...

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Connect With The Show! Show Website - FrankMillsEntertainment.com Arman's Website - EliteExecMethod.com Connect with Frank Mills Entertainment: LinkedIn - https://www.linkedin.com/in/...

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship

Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship