Showing results for "Mind, Body, Soul Journal" in All Categories

Student of the Universe and HealingThey thought it would break me.They thought betrayal would finish what abuse, addiction, and abandonment had started.But instead…It awakened me.I’ve been a foster kid.I’ve survived addiction, childhood abuse, and sexual assault.I’ve buried people I loved and been betrayed by the ones I thought never would.Life tried to teach me pain, and hoped I’d learn to hate.But I didn’t.I am a student of the Universe.And the greatest lesson I’ve learned is this:Pain doesn’t have to poison you. It can purify you.When I was cracked open by betrayal and left ...

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad...

Candid conversations about the complexities of life, addressing topics related to mental health, physical well-being, and spiritual growth. It’s real talk for real life, where every perspective is valued, and every voice is heard.

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from...