Showing results for "Mind Lab" in Hygiene & Healthy Living

The Mind Lab explores the hidden patterns that shape our thoughts, decisions, and relationships. Each episode begins with a story, from everyday dilemmas to extraordinary experiments and then unpacks the science behind human behavior, drawing on psychology, neuroscience, and social research. Designed for curious minds, the show reveals the unseen forces guiding how we love, learn, work, and live, leaving you with fresh insights and practical takeaways to better understand yourself and the world around you. Hosted on Acast. See acast.com/privacy for more information.

Amazing Minds Lab podcast is designed to give you tools to create the most amazing mindset for success and wellness. Your host, Kalí Alfaro, is a psychologist, hypnotherapist and author. Kalí works with clients around the world to help them understand their mind, release negativity, fears, limitations and help them shine. She is committed to empowering people transform their minds into the most amazing space so they can consciously create their desired lives. She merges psychology with neuroscience, spirituality with a touch of cheeky to inspire people to feel amazing.

Restless Minds is a podcast for those who can’t sit still long enough to read. We dive into real stories, advice, and insights from people living with ADHD and anxiety, using Reddit threads, tweets, and Facebook posts. Perfect for when you're on the go—whether you're driving, cooking, or just need something to keep your mind busy. Tune in for relatable, raw, and real experiences that you can listen to anytime, anywhere. More on Patreon https://www.patreon.com/restlessmindlab

Feeling constantly bombarded by racing thoughts? Struggling to quiet your mind and find inner peace? It's time for an Overthinking Detox! "Overthinking Detox | Affirmations for a Quiet Mind" is your daily sanctuary for cultivating calm and clarity. Through powerful, guided affirmations specifically designed to soothe an overactive mind, we help you break free from negative thought patterns and embrace a more peaceful state of being. Each episode offers soothing audio experiences that gently guide you towards stillness and self-acceptance. Whether you're dealing with anxiety, stress, or simply...

Feeling constantly stuck in a loop of worries and doubts? Tired of your mind racing with endless "what ifs"? It's time to break free from the overthinking trap and find peace. "Overthinking Cure | Quiet Your Mind" is your guide to silencing the noise within and cultivating a calm, focused presence. Through evidence-based techniques, mindfulness exercises, and practical strategies, this podcast empowers you to: * Understand the root causes of your overthinking patterns * Develop healthy coping mechanisms for anxiety and stress * Train your mind to focus on the present moment * Build ...

Feeling overwhelmed by the constant barrage of notifications, emails, and social media updates? Yearning for a simpler, more intentional life? Digital Minimalism | Detox Your Mind Daily is your guide to reclaiming control over your digital world and rediscovering the joy of presence. Through daily mindful practices and practical strategies, we'll help you: * **Curate a mindful relationship with technology:** Learn how to consciously choose which apps and platforms serve you best and eliminate those that drain your energy and time. * **Break free from digital addiction:** Discover the science ...

Is your attention span fading faster than ever? Do you struggle to focus amidst the constant bombardment of information and distractions? "Heal Your Attention Span | Daily Mind Training" is here to help you reclaim control over your mind. This podcast offers bite-sized daily exercises designed to strengthen your focus, improve concentration, and cultivate a sense of mental clarity. Through guided meditations, mindfulness techniques, and practical tips, we'll equip you with the tools to break free from digital distractions, manage stress, and train your brain for peak performance. Whether ...

Feeling trapped in a cycle of negative thoughts and distractions? Struggling to set clear goals and achieve your full potential? It's time for a mental refresh! "Detox Your Mind | Clear Thoughts, Clear Goals" is your guide to breaking free from limiting beliefs and cultivating a focused, positive mindset. Through guided meditations, insightful discussions, and actionable strategies, this podcast empowers you to: * **Silence the noise:** Learn effective techniques to manage stress, anxiety, and mental clutter, creating space for clarity and peace. * **Unlock your potential:** Discover powerful...

On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS News Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 5 is an 8-episode podcast season exploring the theme “who inspires you?” Episodes feature student journalists from across the country in conversation with individuals they look up to.