Showing results for "Mindful" in Growing Up & Facts of Life
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Be Mindful: Developing Self-Awareness
- Chill
- Written by: Ben Hubbard
- Narrated by: uncredited
- Length: 17 mins
- Unabridged
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Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
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Be Mindful: Developing Self-Awareness
- Chill
- Narrated by: uncredited
- Series: Chill, Book 4
- Length: 17 mins
- Release Date: 06-04-24
- Language: English
- Social & Life Skills
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₹187.00 or free with 30-day trial
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Written by: Carole P. Roman, J. Robin Albertson-Wren
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Unabridged
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Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
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Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Release Date: 16-07-19
- Language: English
- Social & Life Skills
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₹233.00 or free with 30-day trial
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Mindful Stories for Children
- Autogenic Relaxation for Kids
- Written by: Marco Sumfleth, Florian Lamp
- Narrated by: Simon Fellows
- Length: 2 hrs and 47 mins
- Unabridged
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Autogenic training is a popular, proven technique for relaxation of the body, mind and spirit. The objective is to be able to immerse oneself in a state of deep calm and relaxation after only a short time. Through short, fun and guided stories, your kids will learn self-relaxation techniques that not only balance body, mind and spirit, but also help them boost their self-esteem, reduce stress and anxiety, deal with anger, and cultivate an overall positive mental attitude at school and home.
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Mindful Stories for Children
- Autogenic Relaxation for Kids
- Narrated by: Simon Fellows
- Length: 2 hrs and 47 mins
- Release Date: 15-08-22
- Language: English
- Health
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₹334.00 or free with 30-day trial
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Mindful Mr. Sloth
- Written by: Katy Hudson
- Narrated by: Erin Ruth Walker
- Length: 8 mins
- Unabridged
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Sasha has one speed—fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed—slow. He loves to do things one at a time, at a nice easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
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Mindful Mr. Sloth
- Narrated by: Erin Ruth Walker
- Series: Mr. Sloth
- Length: 8 mins
- Release Date: 12-04-22
- Language: English
- Animal Fiction · Animals · Mammals
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₹234.00 or free with 30-day trial
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Green
- Written by: Louise Greig, Hannah Peck
- Narrated by: Alan Irving
- Length: 7 mins
- Unabridged
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A heartwarming winter story, exploring big emotions – from the award-winning author of The Night Box. Ed is at his happiest when winter comes and Green turns to White. White means snow and playing on his fast, sleek, shiny sled. But one day, some other sleds whizz by – faster, sleeker...
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Green
- Narrated by: Alan Irving
- Length: 7 mins
- Release Date: 13-11-25
- Language: English
- Literature & Fiction · Social & Life Skills
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₹535.00 or free with 30-day trial
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The Magic Moment and Other Stories
- Mindful Stories to Help Children Deal with Difficult Emotions
- Written by: Niall Breslin
- Narrated by: Emma Lowe
- Length: 59 mins
- Unabridged
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Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. Later that evening, Nana teaches him a secret trick. It’s called the Magic Moment Trick and it gives you superpowers when you’re facing something scary.
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The Magic Moment and Other Stories
- Mindful Stories to Help Children Deal with Difficult Emotions
- Narrated by: Emma Lowe
- Length: 59 mins
- Release Date: 01-12-24
- Language: English
- Literature & Fiction · Social & Life Skills
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₹318.00 or free with 30-day trial
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts
- Written by: Kira Willey
- Narrated by: Kira Willey
- Length: 12 mins
- Unabridged
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A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates! Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the...
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Breathe Like a Bear: First Day of School Worries
- A Story with a Calming Mantra and Mindful Prompts
- Narrated by: Kira Willey
- Length: 12 mins
- Release Date: 27-06-23
- Language: English
- Health · Literature & Fiction
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₹251.00 or free with 30-day trial
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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
- Written by: Kira Willey
- Narrated by: Kira Willey
- Length: 36 mins
- Unabridged
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing...
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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
- Narrated by: Kira Willey
- Length: 36 mins
- Release Date: 29-12-20
- Language: English
- Health · Social & Life Skills
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₹502.00 or free with 30-day trial
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Everything Will Be OK
- Written by: Anna Dewdney
- Narrated by: Natalie Naudus
- Length: 3 mins
- Unabridged
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The bestselling creators of Llama Llama and Skippyjon Jones bring warmth and humor to a story with a comforting message we could all use when times are tough: everything will be OK. Nothing is going right for little bunny today. His sandwich has jelly instead of cheese. He's lost his kite. Ow!...
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Everything Will Be OK
- Narrated by: Natalie Naudus
- Length: 3 mins
- Release Date: 15-02-22
- Language: English
- Animal Fiction · Animals · Family Life
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₹251.00 or free with 30-day trial
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Mindfulness Moments for Kids: Hot Cocoa Calm
- Written by: Kira Willey
- Narrated by: Kira Willey
- Length: 3 mins
- Unabridged
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Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...
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Mindfulness Moments for Kids: Hot Cocoa Calm
- Narrated by: Kira Willey
- Length: 3 mins
- Release Date: 07-12-21
- Language: English
- Health · Social & Life Skills
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₹100.00 or free with 30-day trial
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