Showing results for "Mindful Me" in Parenting & Relationships

Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

listen to connect with your inner-me . ~ . use technology to digitally flourish . ~ . notice your senses. . ~ . open your mind to new possibilities. . ~ . we want to hear from you, what is your meep experience, how do you connect with your inner me? continue the conversation meep.directory @mindfulmeeps and send us a note at mindfulmeeps@gmail.com to share your story.

“I absolutely loved this beautiful book! It's wise, wry, bracingly honest and so gripping I couldn't put it down. Clearly whip smart, Margaux Bergen has one of those rare voices that pulls you in and makes you want to keep reading.” — Amy Chua, author of Battle Hymn of the Tiger Mother...