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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

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The Mindful Day

Written by: Laurie J. Cameron
Narrated by: Laurie J. Cameron
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc. Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Self-Help Stress Management Self Development
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nice book. it tells how to be present and joyful moment by moment. talks about different techniques like focus on breathing.

Nice book telling about how to be present, joyful

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loved it..its a real joy and pleasing to go through the naration..Every sentence has bn phrased with logic, reason and empathy.
thank you very much..

Thanks..An execllent experience.

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