Showing results for "Mindfulness" in Home & Garden
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The Abundance of Less
- Lessons in Simple Living from Rural Japan
- Written by: Andy Couturier
- Narrated by: Adam Riley
- Length: 14 hrs and 13 mins
- Unabridged
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Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...
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Must Read
- By HJ on 12-01-20
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The Abundance of Less
- Lessons in Simple Living from Rural Japan
- Narrated by: Adam Riley
- Length: 14 hrs and 13 mins
- Release Date: 27-02-18
- Language: English
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₹2,108.00 or free with 30-day trial
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Cooking As Therapy
- How to Improve Mental Health Through Cooking
- Written by: Debra Borden
- Narrated by: Maria McCann
- Length: 8 hrs and 6 mins
- Unabridged
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In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.
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Cooking As Therapy
- How to Improve Mental Health Through Cooking
- Narrated by: Maria McCann
- Length: 8 hrs and 6 mins
- Release Date: 14-10-25
- Language: English
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₹469.00 or free with 30-day trial
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Written by: Miki Sakamoto, Catherine Venner - translator
- Narrated by: Akira Matsumoto
- Length: 6 hrs and 34 mins
- Unabridged
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Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Narrated by: Akira Matsumoto
- Length: 6 hrs and 34 mins
- Release Date: 01-06-23
- Language: English
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₹664.00 or free with 30-day trial
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Mindfulness in Wild Swimming
- Meditations on Nature & Flow
- Written by: Tessa Wardley
- Narrated by: Jessica Hayles
- Length: 3 hrs and 27 mins
- Unabridged
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey...
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Mindfulness in Wild Swimming
- Meditations on Nature & Flow
- Narrated by: Jessica Hayles
- Series: Mindfulness in...
- Length: 3 hrs and 27 mins
- Release Date: 21-02-24
- Language: English
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₹500.00 or free with 30-day trial
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Simplify Your Life
- Waste Less, Value More, Go Minimalist
- Written by: Mary Conroy
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 47 mins
- Unabridged
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Minimalism is for rich people who live in big, empty, white homes, right? Wrong.Minimalism isn't just about displaying your food staples in glass jars or having chic Scandi furniture. It can be a beautiful, enriching, and life-transforming practice that, at its core, is all about re-establishing...
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Simplify Your Life
- Waste Less, Value More, Go Minimalist
- Narrated by: Laurel Lefkow
- Length: 5 hrs and 47 mins
- Release Date: 10-03-20
- Language: English
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₹703.00 or free with 30-day trial
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Simply Sustainable
- Moving Toward Plastic-Free, Low-Waste Living
- Written by: Lily Cameron
- Narrated by: Gabra Zackman
- Length: 4 hrs and 7 mins
- Unabridged
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Break your plastic habit with simple, actionable steps and jumpstart your journey toward a minimal, beautiful, low-waste home. “Simply Sustainable guides you through the why and how of zero-waste, while emphasizing the importance of finding the sweet spot between sustainability and self-care...
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Simply Sustainable
- Moving Toward Plastic-Free, Low-Waste Living
- Narrated by: Gabra Zackman
- Length: 4 hrs and 7 mins
- Release Date: 30-03-21
- Language: English
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₹754.00 or free with 30-day trial
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Mindfulness in Knitting
- Meditations on Craft & Calm
- Written by: Rachael Matthews
- Narrated by: Helen Phillips
- Length: 3 hrs and 30 mins
- Unabridged
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Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks...
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Mindfulness in Knitting
- Meditations on Craft & Calm
- Narrated by: Helen Phillips
- Series: Mindfulness in...
- Length: 3 hrs and 30 mins
- Release Date: 21-02-24
- Language: English
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₹500.00 or free with 30-day trial
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Mindfulness in Gardening
- Meditations on Growing & Nature
- Written by: Ark Redwood
- Narrated by: Clifford Samuel
- Length: 3 hrs and 41 mins
- Unabridged
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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your...
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Mindfulness in Gardening
- Meditations on Growing & Nature
- Narrated by: Clifford Samuel
- Series: Mindfulness in...
- Length: 3 hrs and 41 mins
- Release Date: 21-02-24
- Language: English
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₹500.00 or free with 30-day trial
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Monterapia. Cuesta arriba se piensa mejor
- Written by: Juanjo Garbizu
- Narrated by: Jordi Doménech
- Length: 4 hrs and 57 mins
- Unabridged
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El pionero del slow mountain, Juanjo Garbizu, nos explica por qué caminando cuesta arriba se piensa mucho mejor en su celebrado best seller, el libro de referencia para los que aman la montaña. A través de sus propias experiencias, Garbizu nos transporta a las altas cimas, donde se suceden...
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Monterapia. Cuesta arriba se piensa mejor
- Narrated by: Jordi Doménech
- Length: 4 hrs and 57 mins
- Release Date: 23-10-24
- Language: spanish
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₹258.00 or free with 30-day trial
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MINIMALISMUS - Weniger ist mehr
- Wie Sie in Ihrem Leben Ordnung schaffen und durch bewussten Konsumverzicht mehr Zeit für das wahre Glück im Leben finden
- Written by: Johanna Seitz
- Narrated by: Sibylle Nehrkorn
- Length: 2 hrs and 40 mins
- Unabridged
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Sehnen auch Sie sich nach mehr Überblick über Ihr Leben, fühlen sich erdrückt von ihrem materiellen Umfeld? In unserer heutigen Gesellschaft wird Konsum und Besitz oft mit Glück gleichgesetzt. Denn immer mehr Menschen erkennen: Lebensqualität und Glück kann man nicht kaufen! Nicht ohne Grund verschreiben sich immer mehr Menschen dem Minimalismus als Wegweiser für ein einfaches, bewussteres Leben. Konsumverzicht ist Ihr Schlüssel zum Glück: Entrümpeln Sie Geist und Seele und schaffen Sie Platz für die Dinge, die Sie wirklich glücklich machen.
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MINIMALISMUS - Weniger ist mehr
- Wie Sie in Ihrem Leben Ordnung schaffen und durch bewussten Konsumverzicht mehr Zeit für das wahre Glück im Leben finden
- Narrated by: Sibylle Nehrkorn
- Length: 2 hrs and 40 mins
- Release Date: 04-03-22
- Language: german
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₹367.00 or free with 30-day trial
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