Showing results for "Mindfulness" in Biological Sciences

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

Potent and timely lessons on healing and connection—both individually and collectively—through the wisdom and magic of honeybees, written by beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine.

The latest adventure from bestselling author Ben Fogle explores what we can learn from nature about living well and living wild. What can rowing across the Atlantic teach us about boredom and about patience? Can coming down from Everest take more resilience than climbing up in the first place?...

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

THE RED PILL PODCASTIt's one thing reaching enlightenment sitting alone in a cave, meditating for 14 hours a day, but how do we achieve it within this fast passed, hectic modern world?Allow us to take you on an inner journey to learn just how we can live the life we know we were born to live.We will dissolve all the layers of separation and illusion, allowing you to connect back to your true inner/higher self.'I AM', are the most powerful words in existence. Whatever you put after I AM sets the tone for all your experiences in life.The way you view yourself is the same way others see you, and ...

This binaural audio recording features the Red-winged Blackbird birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Common Yellowthroat, Song Sparrow, Yellow Warbler, American Goldfinch, Blue Jay, Brown-headed Cowbird with Red-bellied Woodpecker, Rose-breasted Grosbeak.

The Common Yellowthroat is a small warbler of the migratory species with an extensive range, occurring throughout North America and Central America down to northern South America. The male has distinctive yellow underparts, with a black mask above the eyes and throat, while the female has a plainer greenish-olive back and yellowish underparts. The Common Yellowthroat often perches atop a tall stalk to rap out his distinctive song, wichity-wichity-wichity. This binaural audio recording features the Common Yellowthroat birdsong recorded in its natural habitat.

READ BY THE AUTHOR ** A Winner of the Woodland Books of the Year Award ** In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become...