Showing results for "Mindfulness" in Addiction & Recovery
-
-
The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
-
The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Release Date: 28-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Written by: Hugh G. Byrne PhD
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
-
The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Release Date: 10-05-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹820.00 or free with 30-day trial
-
-
-
When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Written by: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
-
When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release Date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,641.00 or free with 30-day trial
-
-
-
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Written by: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
-
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release Date: 28-05-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Mindfulness. Atención plena
- Written by: Xud Zubieta
- Narrated by: Rafa Serrano
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más. ¿Quieres saber cómo se practica? Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo...
-
Mindfulness. Atención plena
- Narrated by: Rafa Serrano
- Length: 5 hrs and 3 mins
- Release Date: 05-11-24
- Language: spanish
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹258.00 or free with 30-day trial
-
-
-
On This Bright Day
- Written by: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...
-
On This Bright Day
- Narrated by: Susan Peirce Thompson PhD
- Length: 12 hrs and 51 mins
- Release Date: 24-10-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,131.00 or free with 30-day trial
-
-
-
Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
-
Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Release Date: 26-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹586.00 or free with 30-day trial
-
-
-
Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Written by: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Guided Training in Mindfulness for Addiction Recovery “One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think...
-
Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release Date: 01-06-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹94.00 or free with 30-day trial
-
-
-
A Guided Meditation To Help You Stop Smoking
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...
-
A Guided Meditation To Help You Stop Smoking
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹377.00 or free with 30-day trial
-
-
-
Visualizzazione. Smettere di fumare
- Esercizio guidato
- Written by: Michael Doody
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla visualizzazione. Questa visualizzazione ti fa sperimentare una profonda ripulitura dei tuoi pol-moni e del tuo corpo.
-
Visualizzazione. Smettere di fumare
- Esercizio guidato
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Release Date: 13-05-15
- Language: italian
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹75.00 or free with 30-day trial
-