A Guided Meditation To Help You Stop Smoking cover art

A Guided Meditation To Help You Stop Smoking

 Preview

Listen with Audible free trial

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

A Guided Meditation To Help You Stop Smoking

Written by: Belleruth Naparstek
Narrated by: Belleruth Naparstek
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹347.56

Buy Now for ₹347.56

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress. Here's the track list:1. Introduction (3:1)2. Guided Imagery (27:49)3.Affirmations (29:51)Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys' meditation cd for smoking cessation was produced by the Cleveland Orchestra's Bruce Gigax. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques. Read the reviews and listen to a sample to experience for yourself why this audio program is such a word of mouth favorite among former smokers, and recommended nationwide by hospitals, clinics, health care providers and behavioral specialists. (6 min.) Addiction & Recovery Alternative & Complementary Medicine Meditation Spirituality
adbl_web_anon_alc_button_suppression_t1
No reviews yet