Showing results for "Mindfulness for Two" in Self-Help
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Legendary ❤️
- By Anonymous User on 23-09-21
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release Date: 08-11-12
- Language: English
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₹335.00 or free with 30-day trial
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Mindfulness
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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A whole lot of fluff
- By Mukul Pareek on 14-03-23
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release Date: 22-12-20
- Language: English
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₹234.00 or free with 30-day trial
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Written by: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release Date: 05-02-19
- Language: English
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₹501.00 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
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₹1,439.00 or free with 30-day trial
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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A beautiful introduction to Mindfulness
- By SriramV on 26-06-23
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹94.00 Regular price:
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Original Recording
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Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Release Date: 19-12-16
- Language: English
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₹341.00 or free with 30-day trial
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 7 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 2
- Length: 3 hrs and 7 mins
- Release Date: 22-02-22
- Language: English
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₹74.00 or free with 30-day trial
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2 Minutes to Mindfulness
- Written by: Jenn Aleo
- Original Recording
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If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.Continue your mindfulness journey:https://guidedbeing.mykajabi.com/mindfulness-for-lifehttps://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/Hosted by Jenn Aleo, Mindfulness ...
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Kindness: The Little Thing that Matters Most
- The Little Thing that Matters Most
- Written by: Jaime Thurston, 52 Lives
- Narrated by: Jessica Ball
- Length: 1 hr and 14 mins
- Unabridged
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Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author’s charity – 52 Lives – to ground the ideas in real life action. The book...
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Kindness: The Little Thing that Matters Most
- The Little Thing that Matters Most
- Narrated by: Jessica Ball
- Length: 1 hr and 14 mins
- Release Date: 07-09-17
- Language: English
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₹535.00 or free with 30-day trial
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Modern Day Mindfulness! Awaken 2 Life
- Written by: Kaine Stromberg
- Original Recording
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THE RED PILL PODCASTIt's one thing reaching enlightenment sitting alone in a cave, meditating for 14 hours a day, but how do we achieve it within this fast passed, hectic modern world?Allow us to take you on an inner journey to learn just how we can live the life we know we were born to live.We will dissolve all the layers of separation and illusion, allowing you to connect back to your true inner/higher self.'I AM', are the most powerful words in existence. Whatever you put after I AM sets the tone for all your experiences in life.The way you view yourself is the same way others see you, and ...
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Written by: Angel Johnson
- Narrated by: Robyn Isaacs
- Length: 10 hrs and 2 mins
- Unabridged
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“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrated by: Robyn Isaacs
- Length: 10 hrs and 2 mins
- Release Date: 28-03-22
- Language: English
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₹469.00 or free with 30-day trial
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La Mente Suprema 2
- Il Segreto del potere del pensiero
- Written by: William Atkinson
- Narrated by: Lorenzo Visi
- Length: 4 hrs and 46 mins
- Unabridged
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Dall’autore de La Legge di Attrazione del pensiero, la seconda parte del prezioso libro sul funzionamento della mente e sul potere del pensiero. Dopo aver spiegato in cosa consiste la Mente Suprema, in questa seconda parte l’autore, con un linguaggio semplice ed esercizi efficaci, spiega come utilizzare al meglio le facoltà mentali e il pensiero per il proprio benessere. Grazie al metodo pratico proposto da William Atkinson ognuno potrà progressivamente comprendere e sviluppare la forza di una Mente Suprema e ottenere ciò che desidera.
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La Mente Suprema 2
- Il Segreto del potere del pensiero
- Narrated by: Lorenzo Visi
- Series: La Mente Suprema, Book 2
- Length: 4 hrs and 46 mins
- Release Date: 25-03-14
- Language: italian
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₹267.00 or free with 30-day trial
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Тревога приходит и уходит - 52 способа обрести душевное спокойствие
- Written by: Джон П. Форсайт, Георг Х. Эйферт
- Narrated by: Иван Букчин
- Length: 4 hrs and 20 mins
- Unabridged
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Каждый человек переживал состояние тревожности. Вы можете почувствовать тревогу в момент пробуждения утром, по дороге на работу, на вечеринке или перед публичным выступлением. А если тревога мешает вам засыпать, это приводит к усталости и стрессу, что еще больше ее усиливает. Короче говоря, тревога может захватить управление вашей жизнью, если вы ей это позволите. Перед вами эффективное руководство, которое содержит 52 практики осознанности - по количеству недель в году, но выполнять их можно в свободном порядке.
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Тревога приходит и уходит - 52 способа обрести душевное спокойствие
- Narrated by: Иван Букчин
- Length: 4 hrs and 20 mins
- Release Date: 21-02-24
- Language: russian
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₹99.00 or free with 30-day trial
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Zarathustra: un dio che danza - Parte seconda
- Discorsi su "Così parlò Zarathustra" di Friedrich Nietzsche - Volume 2
- Written by: Osho
- Narrated by: Giorgio Perno, Laura Righi
- Length: 8 hrs and 25 mins
- Unabridged
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Collana: I classici occidentali del risveglio Nietzsche prosegue così, nel suo così parlò Zarathustra: "Invero, vi esorto a fuggire dal prossimo e ad amare ciò che è più lontano!" E Osho chiarisce: "Il tuo prossimo non è altro che una parte della stessa folla alla quale anche tuappartieni. Non è diverso da te: segue la stessa religione, parla la stessa lingua, segue la stessamorale, ha gli stessi valori, crede nella stessa idea di Dio, va a pregare al tuo stesso tempio.
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Zarathustra: un dio che danza - Parte seconda
- Discorsi su "Così parlò Zarathustra" di Friedrich Nietzsche - Volume 2
- Narrated by: Giorgio Perno, Laura Righi
- Length: 8 hrs and 25 mins
- Release Date: 28-06-23
- Language: italian
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₹574.00 or free with 30-day trial
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Manuel pratique de Breathwalks - Kundalini Yoga en marchant selon les enseignements de Kundalini Yoga de Gurucharan Singh et Yogi Bhajan –Volume 2 –
- Trois marches conscientes guidées pour élever et optimiser votre humeur
- Written by: Param Prakash Kaur, Isabelle Mata
- Narrated by: Param Prakash Kaur, Isabelle Mata
- Length: 5 hrs and 47 mins
- Unabridged
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La Breathwalk, qui combine la marche, la respiration et notre attention consciente, est une discipline associée du Kundalini Yoga et élaborée par Gurucharan Singh et Yogi Bhajan. C'est bien plus qu'une simple marche. La Breathwalk est très simple à pratiquer et redoutablement efficace pour revitaliser rapidement notre corps, notre mental et notre esprit, nous procurer un état de bien-être et nous conduire vers un état de conscience élevée.
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Manuel pratique de Breathwalks - Kundalini Yoga en marchant selon les enseignements de Kundalini Yoga de Gurucharan Singh et Yogi Bhajan –Volume 2 –
- Trois marches conscientes guidées pour élever et optimiser votre humeur
- Narrated by: Param Prakash Kaur, Isabelle Mata
- Length: 5 hrs and 47 mins
- Release Date: 17-07-23
- Language: French
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₹755.00 or free with 30-day trial
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Written by: Yella A. Cremer
- Narrated by: Stephan Müller
- Length: 4 hrs and 36 mins
- Unabridged
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Nach über 500 positiven Rückmeldungen und unzähligen 5-Sterne-Rezensionen haben wir uns entschieden, den zweiten Teil unseres erfolgreichen Hörbuches herauszubringen. Es folgte eine Phase der detailverliebten Kompositionsarbeit, denn schließlich sollte die Fortsetzung dem Original in Nichts nachstehen! Wir sind uns sicher, das ist uns gelungen... Auch diese Sammlung einzigartiger Entspannungsmusiken bringt uns zur Ruhe, löst uns aus den Grübelzwängen des Alltags, hilft uns endlich loszulassen.
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Narrated by: Stephan Müller
- Series: Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen, Book 2
- Length: 4 hrs and 36 mins
- Release Date: 10-02-21
- Language: german
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₹334.00 or free with 30-day trial
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Mindful Life Bundle, 2 in 1 Bundle
- The Mindfulness Meditations for Stress and The Mindfulness Toolbox
- Written by: Haley Alros, Alyssa Covar
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Unabridged
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The Mindful Life Bundle: 2-in-1 Audiobook Collection is your go-to resource for embracing mindfulness and achieving inner peace in today’s fast-paced world. This bundle features two transformative audiobooks designed to help you reduce stress, enhance your well-being, and cultivate a balanced, harmonious life.
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Mindful Life Bundle, 2 in 1 Bundle
- The Mindfulness Meditations for Stress and The Mindfulness Toolbox
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Release Date: 22-01-25
- Language: English
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₹234.00 or free with 30-day trial
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