Showing results for "Mindfulness for Two" in Meditation
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Legendary ❤️
- By Anonymous User on 23-09-21
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release Date: 08-11-12
- Language: English
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₹335.00 or free with 30-day trial
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Written by: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release Date: 05-02-19
- Language: English
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₹501.00 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
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₹1,439.00 or free with 30-day trial
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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A beautiful introduction to Mindfulness
- By SriramV on 26-06-23
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹94.00 Regular price:
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Original Recording
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Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Release Date: 19-12-16
- Language: English
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₹341.00 or free with 30-day trial
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Written by: Osho
- Narrated by: Natalie Naudus
- Length: 3 hrs and 7 mins
- Unabridged
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.
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Aspects of Meditation, Book 2
- Meditation, a Jumping Off Point
- Narrated by: Natalie Naudus
- Series: Aspects of Meditation, Book 2
- Length: 3 hrs and 7 mins
- Release Date: 22-02-22
- Language: English
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₹74.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Written by: Angel Johnson
- Narrated by: Robyn Isaacs
- Length: 10 hrs and 2 mins
- Unabridged
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“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrated by: Robyn Isaacs
- Length: 10 hrs and 2 mins
- Release Date: 28-03-22
- Language: English
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₹469.00 or free with 30-day trial
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La Mente Suprema 2
- Il Segreto del potere del pensiero
- Written by: William Atkinson
- Narrated by: Lorenzo Visi
- Length: 4 hrs and 46 mins
- Unabridged
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Dall’autore de La Legge di Attrazione del pensiero, la seconda parte del prezioso libro sul funzionamento della mente e sul potere del pensiero. Dopo aver spiegato in cosa consiste la Mente Suprema, in questa seconda parte l’autore, con un linguaggio semplice ed esercizi efficaci, spiega come utilizzare al meglio le facoltà mentali e il pensiero per il proprio benessere. Grazie al metodo pratico proposto da William Atkinson ognuno potrà progressivamente comprendere e sviluppare la forza di una Mente Suprema e ottenere ciò che desidera.
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La Mente Suprema 2
- Il Segreto del potere del pensiero
- Narrated by: Lorenzo Visi
- Series: La Mente Suprema, Book 2
- Length: 4 hrs and 46 mins
- Release Date: 25-03-14
- Language: italian
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₹267.00 or free with 30-day trial
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Written by: Yella A. Cremer
- Narrated by: Stephan Müller
- Length: 4 hrs and 36 mins
- Unabridged
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Nach über 500 positiven Rückmeldungen und unzähligen 5-Sterne-Rezensionen haben wir uns entschieden, den zweiten Teil unseres erfolgreichen Hörbuches herauszubringen. Es folgte eine Phase der detailverliebten Kompositionsarbeit, denn schließlich sollte die Fortsetzung dem Original in Nichts nachstehen! Wir sind uns sicher, das ist uns gelungen... Auch diese Sammlung einzigartiger Entspannungsmusiken bringt uns zur Ruhe, löst uns aus den Grübelzwängen des Alltags, hilft uns endlich loszulassen.
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Narrated by: Stephan Müller
- Series: Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen, Book 2
- Length: 4 hrs and 36 mins
- Release Date: 10-02-21
- Language: german
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₹334.00 or free with 30-day trial
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Learn to Meditate - The Mindfulness of Breathing
- 2 x 35 Minute Learn to Meditate Sessions
- Written by: Rae Roberts
- Narrated by: Rae Roberts
- Length: 1 hr and 8 mins
- Original Recording
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This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.
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Learn to Meditate - The Mindfulness of Breathing
- 2 x 35 Minute Learn to Meditate Sessions
- Narrated by: Rae Roberts
- Length: 1 hr and 8 mins
- Release Date: 29-10-19
- Language: English
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₹455.00 or free with 30-day trial
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Meditations to Soothe, Uplift & Restore Vol 2
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 19 mins
- Original Recording
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The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.
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Meditations to Soothe, Uplift & Restore Vol 2
- Narrated by: Linda Hall
- Length: 1 hr and 19 mins
- Release Date: 10-12-24
- Language: English
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₹254.00 or free with 30-day trial
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- Written by: Jean Whatley, Aira Florence
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Unabridged
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Discover the secrets to inner peace and resilience with the Serenity and Strength Bundle. This 2-in-1 audiobook collection is your ultimate guide to mastering calmness, managing stress, and navigating life’s challenges with grace and composure. Whether you're seeking to enhance your mental well-being or build a stronger, more serene mindset, this bundle offers the tools and insights you need.
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Release Date: 13-12-24
- Language: English
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₹234.00 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Written by: Vishal Suresh
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Original Recording
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Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Release Date: 24-03-22
- Language: English
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₹374.00 or free with 30-day trial
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