Showing results for "Minute Meditations" in Personal Success

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities - which the author calls "stillpoints" - as opportunities to focus on becoming more fully awake to who they are.

Wie bekommt man neue Energie? Wie erhöht man seine Energie ganz bewusst? Wie schafft man es immer Energie geladen zu sein? Wie aktiviert man seine innere Motivation? Was muss eine tiefenwirksame Energie-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Manager müssen jeden Tag Top Leistungen erbringen bei hoher Konzentration. Oft muss in großen Dimensionen gedacht und entschieden...