Showing results for "Minute Meditations" in Psychology & Mental Health

Find calm in just three minutes.Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm.Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.

5-Minute Meditations is a daily meditation podcast to train your mind to be more positive and responsive to the good things that God, the universe, the ether, whatever you choose, has to offer. Join us for just 5 minutes to get yourself in the right frame of mind each day.

This podcast contains simple but powerful 5 minute meditations to get you in the right frame of mind as needed. If your issue has been that you can't find enough time to meditate then you're welcome.

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations

Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!

this is a gentle, calming, instantly valuable audio that releases the blocks and provides energetic boost to the body and mind

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (...

1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, ...

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just ...

Relax and connect to the tarot though guided meditation.

10 Minute Master Meditation is a podcast geared to educate, practice, and grow healthy spiritual mindsets. The purpose of this podcast:Renew mindsApplication of life toolsSelf CareBuild brain musclesMemorizeDeeper Spiritual relationship Each week Masterpieces will learn the how to take a moment to stop in life and just breathe.

Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com

A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo!

Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience. Each episode is a one-minute meditation designed to help you: ✨ reset your energy ✨ reconnect to yourself ✨ breathe into your purpose ✨ and walk in your own main character story Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead herself gently… these micro-meditations help you slow down long enough to hear your higher self....