Showing results for "Momentum" in Health & Wellness

Binaural Beats for Relaxation invites you into an immersive sonic universe where cutting-edge neuroaudio blends seamlessly with music to create an extraordinary journey for your mind. This collection becomes your refuge from the noise of daily life — a sanctuary where focus sharpens, creativity awakens, and inner clarity rises gently to the surface. Each track is a meticulously sculpted soundscape, engineered to expand cognition, boost clarity, and support your highest mental potential. It's more than listening — it's mental training through the elegance of sound.

The Manifested Momentum Podcast is where lasting change begins from the inside out. Hosted by Glenn, creator of the MBR Method, this podcast explores the mindset, habits, emotional awareness, and daily choices that help you build real momentum in your life, not just for weight release, but for the way you live.This is not about quick fixes, extreme discipline, or chasing motivation that fades. It is about creating a sustainable state of momentum that naturally supports healthier decisions, stronger self-trust, and meaningful personal transformation.Each episode blends practical insight with ...

How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who ...

Imagine opening a book, starting an assignment, or preparing for an exam — and instead of distraction, your mind slips effortlessly into deep concentration. This collection of calming soundscapes and study audio was designed to do exactly that: clear away mental clutter, sharpen your memory, and create an atmosphere where focus thrives.

Experience the magic of true rest. Sleep Induction is more than just sound—it's your nightly invitation to peace. Within just 15 minutes, stress dissolves, restless thoughts fade, and your body is gently guided into a state of deep, rejuvenating sleep. This time-tested collection of 12 soothing binaural soundscapes has helped thousands find calm in the chaos. Whether you're using it to fall asleep, meditate, study, or simply create a peaceful atmosphere—Sleep Induction is your companion for inner stillness.

Hosted through the lens of pediatric occupational therapy, each episode explores how the nervous system, movement, behavior, and environment work together to shape how children learn, regulate, and thrive. We break down the why behind behaviors, the how behind therapeutic strategies, and what actually makes a difference in real life, not just in the clinic. From sensory regulation and motor development to confidence, independence, and emotional resilience, ReWired & ReImagined challenges outdated milestones and reframes what progress can look like for every child.

Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversations with therapists, experts, and fellow young adults, we explore a wide range of topics related to ...

When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber. It features advanced binaural frequencies, low-frequency sound waves, and healing tones scientifically tuned to slow brain activity, reduce cortisol levels, and guide you into restorative deep sleep — naturally and effortlessly. Let the binaural frequencies do the work. With quality headphones, a deep breath, and a quiet mind, drift into the healing depths of delta sleep.

Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

A letter to my 22 year old self who was just getting into entrepreneurship. Make less mistakes Take more risks Keep giving

Feeling stuck in a rut? Need a quick burst of motivation to get your day going? The Momentum Jumpstart | 5-Minute Push is your daily dose of energy and inspiration. Each episode delivers bite-sized tips, powerful affirmations, and actionable strategies to help you overcome inertia and propel yourself forward. Whether you're struggling with procrastination, lack of direction, or simply need a mental boost, this podcast will give you the tools and mindset to conquer your goals. Imagine waking up each morning feeling energized, focused, and ready to tackle anything. The Momentum Jumpstart | 5-...

Health & Wellness with a little twist.

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers...

In a world that never stops moving, Momentum & Meaning offers a space to pause, reflect, and reignite your journey. This show explores the powerful interplay between progress and purpose—helping you build a life filled with resilience, joy, and fulfillment. Through heartfelt stories, timeless wisdom, and actionable insights, we’ll uncover what it takes to create momentum in your life while staying rooted in what truly matters. Tune in to rediscover the meaning behind every step forward.

In unserem neuem Podcast behandeln wir Bodybuildingthemen und lassen euch an unseren Gesprächen und Diskussionen zu altäglichen Thematiken mit dem Sport teilhaben.Podcast by @illgeneric and @lennart__adam <--- Instagram Hosted on Acast. See acast.com/privacy for more information.

Do you feel stuck? Still not confident with who you see in the mirror? Wanting to make a change but constantly fall back on your commitments? You keep promising yourself that “I’ll start on my diet and workouts next week”, over and over again?Momentum Fitness is Hosted by: Chester Carupo. Nutritionist and Lifestyle Coach. CEO of Momentum Academy Training. We have changed hundreds of lives through the core principles learned through fitness, completely transforming their identity allowing them to step into a higher version of themselves and freeing them from their mental limitations.Each ...

Momentum Life Choices is a health and wellness community with the vision to build a holistic transformation network. We examine the core aspects of wellness underpinned by body, mind and soul, as one with nature and effectively empowering an individual life's choices. The show brings experts in fields of fitness, nutrition, human psychology, spirituality, and many other areas. The show is hosted by our two founders Dr Johnson Tamlit and Andy de Lima. “External things are not a problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius

We have been experimenting with sound healing since 1990, developing innovative techniques for embedding audio pulses into nature sounds and healing music. Your own body naturally "locks" onto these pulses, and leads you easily into the state of mind you choose.

Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellenmuster verlangsamen sich. Wir erleben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen.

Über 500 Minuten reine Naturklänge: Erlebe die beruhigende Magie des Regens in all seinen Facetten – vom sanften Nieselregen bis zum kraftvollen Waldregen, vom leichten Sommerregen bis zum mystischen Donnern eines fernen Gewitters. Wähle zwischen reinen Naturgeräuschen oder einer harmonischen Kombination mit sanfter Musik.