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Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

Considered one of China's great classical novels, Wu Ch'êng-ên's Journey to the West was translated by Arthur Waley in abridged form as Monkey in 1942 and has delighted English readers ever since. It is a riveting adventure story about a priest's quest to obtain holy Buddhist scriptures for the Tang emperor; joining him on this rollicking journey: Sandy, Pigsy, and the mischievous monkey king, Sun Wukong, whose flying cloud and magic cudgel are never far from his infamous deeds.

Follow four chimps lost in space, contemplating life, love, and everything in between. Climb aboard! Meet the crew; B the medical technician/pilot, the mail man, delivering packages to a galaxy near you, the cowboy, a drifter from a distant planet, and the reverend. Ship maintenance is handled by Gavin and another person who must keep their identity secret. Join us on our journey through the cosmos!

"Wireless Brain-Spine Connection Lets Paralyzed Monkey Walk" is from the November 09, 2016 Technology section of The New York Times. It was written by James Gorman and narrated by Fleet Cooper.