Showing results for "Moon" in Self-Help

In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Single, Sovereign, and Over the Moon is the podcast for women 50+ who are ready to reclaim their independence, rewrite the rules, and rise into a life that feels deeply, deliciously their own. Hosted by Angela Winks — Holistic Life Coach, Sovereignty Strategist, and proud single woman for over 15 years — this show is your weekly invitation to step into your power with clarity, confidence, and joy.Here, we don’t treat becoming single after 50 as a setback. We treat it as a superpower.Each episode explores the emotional, practical, and spiritual dimensions of midlife singlehood — from ...

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Travel to space and back with astronaut Chris Hadfield's "enthralling" bestseller as your eye-opening guide (Slate). Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army...

James Douglas's book Under an August Moon is a coarse and intimate memoir that outlines the severe undermining of a toxic relationship. Beginning with the heartache of personal loss and moving through the rough stages of an abusive marriage, Douglas incorporates a story that is as emotionally engrossing as it is brutally honest. Furthermore, the book grasps the sophistications of love, betrayal, and self-discovery in a setting of small-town life and societal intimidations.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Leo—you need to do some pilates, volunteering or go to the theatre! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Doctor by day and Bravo’s Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! As a self-proclaimed “good girl,” Tiffany was a people pleaser and straight A student, fitting into roles that were prescribed by her Chinese-American family. As...

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Alexandra Chan thinks she has life figured out until, in the Year of the Ram, the death of her father—her last parent—brings her to her knees, an event seemingly foretold in Chinese mythology. A left-brained archaeologist and successful tiger daughter, Chan finds her logical approach to life utterly fails her in the face of this profound grief. Unable to find a way forward, she must either burn to ash or forge herself anew.

Soon to be a major motion picture, from Brad Pitt and Tony Kushner A Washington Post Best Book of 2015 A mid-century doctor's raw, unvarnished account of his own descent into madness, and his daughter's attempt to piece his life back together and make sense of her own. Texas-born and...

I'm Amber Moon and my podcast Moon's Magical Messages is all about spiritual growth and understanding. My earliest memory is a ghost story I share in the first episode, but this experience didn't end there. A lifelong friendship with a spirit and a desire to help the world, led to this very unique podcast

Welcome to the Moon talks podcast I’m a writer & voiceover artist It’s a daily show that helps you motivate, relax and get positive energy

Connecting with the changing seasons, and drawing on astrological shifts to live richer, more present lives is exactly what The Moon and You is all about. Each episode focuses on the astrological sign the new moon is passing through, and draws on this to inspire personal growth and challenge. Join Jonah as he shares his observations of the natural world around him and unpacks the deeper, more transformative meanings of each constellation. Learn more about how you can tune into these patterns too, with themed meditations and ideas on how you can ride astrological tides towards your own goals - ...

Welcome to the Taming the Moon podcast! Hypnosis and guided meditations for healing your body, mind, spirit, and life. Talks about healing and the spiritual connection with the occasional guest. Find out more about my work on my website at https://www.tamingthemoon.com

Hello lovelies and welcome to Copastetic, a podcast where we dive into spiritual hygiene and spiritual connection and how we work with that wisdom to keep it copastetic - cool, calm and collected. We go deep and have some laughs along the way - because isn't joy the whole point of it all? On this pod, you'll hear juicy insights from host and healer, Jasper Moon, as well as from other spiritual healers, teachers and guides. We're talking all things spirituality from the energy dynamics of sex and creativity, birthwork, witchcraft and more. We touch on so many things along the journey and we ...

Hello lovelies and welcome to Copastetic, a podcast where we dive into spiritual hygiene and spiritual connection and how we work with that wisdom to keep it copastetic - cool, calm and collected. We go deep and have some laughs along the way - because isn't joy the whole point of it all? On this pod, you'll hear juicy insights from host and healer, Jasper Moon, as well as from other spiritual healers, teachers and guides. We're talking all things spirituality from the energy dynamics of sex and creativity, birthwork, witchcraft and more. We touch on so many things along the journey and we ...

Aging isn’t easy. But it can still be filled with joy—maybe even more joy than we expect. Alive Until You’re Dead offers a Zen approach to aging. Zen teacher and writer Susan Moon’s stories explore being present with what is, not turning away from what’s difficult, wishing for and working for the wellbeing of others, and being willing not to know what’s next. Moon writes of her most personal vulnerabilities in the service of connecting with everyone. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.

HAPPY WELCOME TO THE MOON! Hier findest du jede Menge tiefstes Human Design Wissen, aber auch ganz viel Inspiration rund um die Themen Spiritualität, Astrologie und Persönlichkeitsentwicklung. Dieser Podcast soll dir helfen, dein Leben nach deinen Vorstellungen zu gestalten und zu erkennen, wie viel Power in dir steckt und wie sehr sich dein Leben zum Positiven verändern kann, wenn du es anfängst MIT deiner Energie statt dagegen zu gestalten. Als Gründerin von Human Design Journey helfe ich anderen Menschen dabei, Human Design Profi zu werden und das System in der Tiefe zu erlernen. Durch...

Using the power of the sun, moon, stars, and planets, this unique guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe. Thousands of years ago, when we humans lived...