Showing results for "Motion" in Fitness, Diet & Nutrition

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

Each episode, we will dive deep into strategies that bridge the gap between wanting and becoming exploring everything from fitness hacks, bio optimization, and nutrition tips to the power of a positive mindset and habit formation.

At one point or another we all feel defeated, exhausted, and mentally or emotionally drained, but not everyone knows how to keep "the weight of the world" from crushing them. Each week Zach and his Co-hosts, John and Morgan, will interview health professionals and expert guests to help you beat your burnout, feel a part of a community, and make motion your medicine.

It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted...

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment.

Beszélgetés partnerekkel, érdekes arcokkal, érdekes témákról!

Thrive with Motion is a podcast that features interviews with amateur outdoor athletes who manage to balance their passion for outdoor sports with their professional and personal lives. The podcast delves into the stories of these athletes and explores the ways in which they have been able to maintain their physical and mental well-being through their involvement in sports and other outdoor activities. Through the podcast, listeners can gain insights and inspiration to help them balance their own work-life commitments with their love of outdoor pursuits.

Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of topics, ensuring...

Physical therapists may be movement specialists, but few become movement masters. On this limited-edition podcast, Dr. Seth Peterson, DPT explores the personal journeys of innovators, leaders, and legends of physical therapy - so that we can apply those same lessons to our own lives.

Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.

Sponsored by Spooner Physical Therapy

Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions - including alcohol and binge drinking - and, of course, the consequences, too, which, broadly speaking, have the effect of maintaining and at times strengthening your unhealthy relationship with alcohol and excessive social drinking.

On the popular running podcast The Power Motion Picnic Hour, hosts Dave and Trevor share their experiences as 40+ year-old average runners. The listener joins them on their non-elite running journeys with frequent music-related detours, unscripted analogies, and a mile of opinions occasionally bordering on facts. Sometimes with Special Guests!

**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and ...

Welcome to Forged in Motion, the official podcast of Tactical Bullion. This is your go-to source for elite tactical and functional training that pushes your strength, cardio capacity, and resilience to the next level. No gimmicks—just real training designed to forge bodies and minds for high performance in the real world.Hosted by elite coach Colin Lake, each episode dives into 3-D movement, tools like kettlebells, steel clubs, and maces, and the mindset required to thrive under pressure. Learn how to move the way you were designed to—stronger, faster, and harder to kill.If you're ready to...