Showing results for "Moving" in Psychology & Mental Health

#1 New York Times Business Bestseller #1 Wall Street Journal Business Bestseller #1 Washington Post bestseller From the bestselling author of Drive and A Whole New Mind comes a surprising--and surprisingly useful--new book that explores the power of selling in our lives. According to the U.S...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Moving Through Midlife is a podcast for women living a season of change.This is a space for gentle movement, nourishment, seasonal rhythms, and honest conversation; not as things to master, but as ways to live more fully. We talk about the body, daily life, and what it means to be present in a season that asks us to slow down, listen, and adapt.This is not a podcast about fixing yourself or becoming someone new. It’s about noticing, experimenting, and moving with life as it is.I’m not here to teach reconnection. I’m here to model it and to create a place where we can reflect, share, and ...

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move, exploring how to stand, walk, and dress well. She deplores the rarity of grace among public figures and glories in it where found (Beyoncé at a fashion show).

The official podcast for the baby loss charity Forever Stars. This podcast will look at dealing with life after baby loss, finding out how people feel and deal with the new normal following their loss. We'll also be sharing news from the charity including specials about our Baby Loss Awareness Week activities. As well as hearing from representatives and organisations from around the world of baby loss, both locally here in Nottingham and Nationally.

Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.

Looking to advance your career? Your life? Or just feel better in general? Follow along weekly for quick bits of optimism, positivity, and ideas on how to move yourself ahead in life and the workplace.

Welcome to moving with the pen. I’m Joe Williams. In this podcast I’m tracing the human gesture of writing from first thoughts to the final page. You will find interviews and interdisciplinary side quests, experiment and reflection, strangeness and laughter.

Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.

Zum Start jeder Woche erhälst Du von mir wertvolle Impulse und Erkenntnisse, mit welchen du voller Energie durchstarten kannst. Dabei dreht sich alles rund um die Themenblöcke des Selbstbewusstseins & der Selbstliebe. Gemeinsam gehen wir auf den Grund unseres Denkens und schauen uns an, warum wir uns mit unseren Gedanken immer wieder selber ein Gefängnis erbauen. Und wie wir aus diesem entkommen können.Anders als in anderen Podcasts liefere ich in jeder Folge mein Wissen von der Straße für die Straße - wortwörtlich. Ich habe es mir als großes Ziel vorgenommen jede Folge des Moving ...

‬‬ “He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”” Matthew‬ ‭17‬:‭20‬ ‭NIV Hosted on Acast. See acast.com/privacy for more information.

🧠 What About Now? – Holding on and moving forward All things Mental health and recovery. A podcast about what happens after the crisis — real stories of rebuilding, recovery, and holding on when life feels impossible. 🎙️ Hosted by Elle Ward 💚 Stories that matter. Hope that’s real. 👉 Follow for updates #WhatAboutNow #MentalHealthPodcast #LivedExperience #RecoveryStories

Feeling stuck in a rut? Struggling to find the motivation to get moving each day? It's time to unleash your inner drive with 'Unmotivated Fix | Get Moving Daily'! This podcast is your daily dose of inspiration and practical tips to overcome procrastination, conquer inertia, and build lasting healthy habits. Through relatable stories, expert advice, and actionable strategies, we'll guide you on a journey toward a more active and fulfilling life. Whether you want to start exercising regularly, tackle household chores with energy, or simply make small changes for big impact, join us as we explore...

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.

This is a podcast for trauma survivors. Maybe you've had some crappy life experiences, some life events that feel so stressful but have hit you one after another, or maybe you've had some really big terrible traumas in your past. You might be feeling stuck in life right now or exhausted from constantly being thrown back into the past because of present-day triggers. If you're looking for real tangible resources and real action steps you can take today to start your healing, this is the podcast for you. In these 30-60 minute long episodes, my guests and I will be providing resources and paths ...

A new podcast, brought to you by Let The Elephants Dance and hosted by Michelle Crossman. We will discuss everything mental health and illness related. Here we want to end the stigma, and do so together as a community. This podcast will feature many special guests - included but not limited to mental health workers, advocates, authors, artists and more.