Showing results for "Moving Lessons" in Physical Illness & Disease
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Written by: Ruthie Fraser, Cyndi Lee - foreword
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Unabridged
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Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Narrated by: Ruthie Fraser, Teri Clark Linden
- Length: 2 hrs and 7 mins
- Release Date: 27-11-17
- Language: English
- Exercise & Fitness · Pain Management
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₹469.00 or free with 30-day trial
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