Showing results for "My Michael" in Fitness, Diet & Nutrition

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, ...

Hello everyone, this is my 10 month journey to my first Worlds Toughest Mudder obstacle course race which is a 24 hour endurance course. I will talk about the events I participate in route to the WTM and share thoughts on obstacles, gear and tactics. This race is dedicated to my dad.