Showing results for "Nervous" in All Categories
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Written by: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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a great quick summarized guide for re-view.
- By rhymerium on 27-07-25
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release Date: 18-01-22
- Language: English
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₹187.00 or free with 30-day trial
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release Date: 23-06-20
- Language: English
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₹368.00 or free with 30-day trial
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A Nervous Breakdown
- Written by: Anton Chekhov
- Narrated by: Dave Courvoisier
- Length: 58 mins
- Unabridged
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Three friends, Mayer (a medical student), Rybnikov (a student of the arts), and Vassilyev (a law student), decide to go out one night to get some girls. Mayer and Rybnikov had to spend some time convincing Vassilyev to come along, as he was far more fastidious and cautious than his friends. Vassilyev himself is envious of his friends, who live their lives in a much more carefree fashion.
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A Nervous Breakdown
- Narrated by: Dave Courvoisier
- Length: 58 mins
- Release Date: 11-04-13
- Language: English
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₹187.00 or free with 30-day trial
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Excellent book on understanding Nervous System Regulation
- By Daniel on 17-06-25
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
- Written by: Jonathan Berent L.C.S.W.
- Original Recording
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with thousands of patients since 1978. He is the author of "Beyond Shyness: How to Conquer Social Anxieties" (...
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Nervous Conditions
- Written by: Tsitsi Dangarembga
- Narrated by: Chipo Chung
- Length: 10 hrs and 3 mins
- Unabridged
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Two decades before Zimbabwe would win independence and ended white minority rule, 13-year-old Tambudzai Sigauke embarks on her education. On her shoulders rest the economic hopes of her parents, siblings and extended family, and within her burns the desire for independence. A timeless coming-of-age tale and a powerful exploration of cultural imperialism, Nervous Conditions charts Tambu's journey to personhood in a nation that is also emerging.
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simply brilliant!
- By Partho Debnath on 27-02-25
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Nervous Conditions
- Narrated by: Chipo Chung
- Series: Nervous Conditions, Book 1
- Length: 10 hrs and 3 mins
- Release Date: 11-03-21
- Language: English
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₹873.00 or free with 30-day trial
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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
- Written by: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
- Original Recording
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What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm...
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Written by: Dr. Michael Goldberg, Elyse Goldberg
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Unabridged
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Release Date: 03-02-13
- Language: English
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₹668.00 or free with 30-day trial
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The 28-Day Nervous System Reset
- Written by: Glenn Ostlund
- Original Recording
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and ...
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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An eyeopener concepts
- By Shilpa Bhosle on 09-09-22
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release Date: 29-03-13
- Language: English
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₹668.00 or free with 30-day trial
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Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- Written by: Dr. Murli Krishna
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Unabridged
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This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed.
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Resetting the Alarm
- PTSD, the Nervous System, and the Role of Stellate Ganglion Block
- Narrated by: Guy Slocombe
- Length: 1 hr and 14 mins
- Release Date: 12-02-26
- Language: English
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₹328.00 or free with 30-day trial
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Written by: Jonathan Berent, Amy Lemley
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Unabridged
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrated by: John Allen Nelson
- Length: 9 hrs and 3 mins
- Release Date: 10-07-20
- Language: English
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₹586.00 or free with 30-day trial
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Nervous System Conversations with Heather Headley - The Recalibration of Humanity in Real Time
- Written by: Heather Headley
- Original Recording
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Life can be intense, chaotic, and sometimes relentless. Nervous System Conversations with Heather Headley is a biweekly podcast for people who feel overwhelmed, reactive, or exhausted by the pace of life and want real guidance that can give them relief. Hosted by Heather Headley, RN, BSN, each episode helps you understand what’s happening in your body, why you react the way you do, and how to find calm without escaping your life. Listeners come back because this podcast helps them slow down, feel steadier, and respond differently in real time.
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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
- Written by: Mari Lumenflow
- Original Recording
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Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Written by: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release Date: 13-05-25
- Language: English
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₹305.00 or free with 30-day trial
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Sleep & Relaxation Music to Calm the Nervous System
- Written by: SOMA Sound
- Original Recording
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
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Speak with No Fear: Go from a Nervous, Nauseated, and Sweaty Speaker to an Excited, Energized, and Passionate Presenter
- Written by: Mike Acker
- Narrated by: Mike Acker
- Length: 2 hrs and 49 mins
- Unabridged
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Do you HATE public speaking? Are you TERRIFIED to stand in front of people? When you think of speaking, do you get nervous, anxious, even sweaty? You don’t have to be afraid any longer. It can seem like everyone is a gifted speak when you watch TED talks or compare yourself to skilled co-workers giving presentations. Don't get caught up in comparison. Instead, take action to improve YOUR ability and to overcome your fear. If you struggle when you speak, then you are not alone. Public speaking is the number one fear in America.
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The best actionable book on Public speaking
- By J.Prakash on 10-05-24
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Speak with No Fear: Go from a Nervous, Nauseated, and Sweaty Speaker to an Excited, Energized, and Passionate Presenter
- Narrated by: Mike Acker
- Length: 2 hrs and 49 mins
- Release Date: 12-07-19
- Language: English
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₹233.00 or free with 30-day trial
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Nervous
- Essays on Heritage and Healing
- Written by: Jen Soriano
- Narrated by: Jensen Olaya
- Length: 9 hrs and 56 mins
- Unabridged
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“Nervous takes the focus from the abstract and does what doctors (and historians) failed to do: makes her story, her pain, and her life as real as any history that proceeded. Nervous gives face and weight to those forgotten women whose suffering has become little more than anecdotal...
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Nervous
- Essays on Heritage and Healing
- Narrated by: Jensen Olaya
- Length: 9 hrs and 56 mins
- Release Date: 22-08-23
- Language: English
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₹2,193.00 or free with 30-day trial
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