Showing results for "New Digital Worlds" in Health & Wellness

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

The Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still...

Bullies exist everywhere, and all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps listeners spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame.

Whether it's changing negative habit patterns, improving self-esteem, reaching career goals, developing creativity, improving health, or increasing vitality, this unabridged tape is more than inspirational, it will change your life.

READ BY THE AUTHOR Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic times and rapid technological...

Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.

A fantastic boyage awaits. In this three-CD set, Shakti Gawain gently leads us through four exceptional guided meditations.

What if meditation didn’t require discipline, technique, or hours of sitting still but was actually something you looked forward to? In How to Meditate Without Even Trying, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing—releasing effort, relaxing the mind, and gently returning to the present moment.

In this highly engaging and eminently practical book, Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy, Lickerman and ElDifrawi tell us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. 

Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Best-selling author and spiritual guide Eckhart Tolle led a remarkable two-day retreat at Findhorn, Scotland, a community on the leading edge of personal and global transformation. His weekend talks, captured on audio, create a deeply moving experience for listeners. Speaking on the subject of stillness, which he describes as a doorway into the Now and to true personal enlightenment, Tolle shows listeners how to find stillness in the present moment and enter a deeper dimension of peace and fulfillment.

As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

In this powerful work, James Allen reveals deep insights into the essential relationship of a person's thoughts to personal character, life circumstances, physical health, life purpose, achievement, and personal serenity.

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

What is embryonic stem cell research? Why is it so controversial? What is its relationship to human cloning? Events are moving so fast and biotechnology seems so complicated that many of us don't have an informed opinion about issues that are remaking the human future before our very eyes.

Broad changes have dramatically disrupted our workplaces and increased the emotional demands on leaders everywhere. Leaders now must support their teams' mental health and burnout (while managing their own), build trust with and motivate a remote and diverse workforce, allay employee fears of obsolescence while driving the integration of new technologies like AI, and demonstrate bottomless sensitivity and compassion while still delivering results at a relentless pace.