Showing results for "New Lives" in Sports & Outdoors

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

In this classic work that continues to inspire its many fans, James Lovelock deftly explains his idea that life on Earth functions as a single organism. Written for the non-scientist, Gaia is a journey through time and space in search of evidence with which to support a new and radically different model of our planet. In contrast to conventional belief that living matter is passive in the face of threats to its existence, the book explores the hypothesis that the Earth's living matter - air, ocean, and land surfaces - forms a complex system that has the capacity to keep the Earth a fit place for life.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Read by the author, Kate Barron 'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake Most people believe the wild years end when motherhood begins. For me, that’s when they truly...

In March of 2009, Erin Byers Murray ditched her pampered city-girl lifestyle and convinced the rowdy and mostly male crew at Island Creek Oysters in Duxbury, Massachusetts, to let a completely unprepared, aquaculture-illiterate food-and-lifestyle writer work for them for a year to learn the business of oysters. The result is Shucked - part love letter, part memoir, and part documentary about the world's most beloved bivalves.

**SHORTLISTED FOR THE OCKHAM NZ BOOK AWARD BEST ILLUSTRATED BOOK OF NONFICTION** An illuminating tour through the native sea creatures of Aotearoa, by the bestselling author of The Meaning of Trees Secrets of the Sea is a fascinating introduction to New Zealand's fish and shellfish, weaving...

An exclusive look at England Rugby from a former player with a unique perspective. Nobody has spent as much time in the front line of rugby union's first's two dramatic decades of professionalism - as a player, coach and administrator (blazer) - as Rob Andrew, or taken as much flak; all this in...

The history and use of New Zealand's native plants A guide and gift book in equal measure, this treasure of a book pays homage to New Zealand's native plant species. The Meaning of Trees tells the story of plants and people in Aotearoa New Zealand. Beautifully illustrated with botanical drawings...

How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league It's described as the greatest...