Showing results for "Noise" in Self-Help

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.

This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation. Let the gentle lapping of Mediterranean waves against the shore wash away the day's stress. The soft, rhythmic sounds create a natural white noise that helps calm your mind and prepare your body for sleep. Experience the subtle rustling of lemon tree leaves in a light coastal breeze, enveloping you in a cocoon of calming coastal sounds, helping to block out disruptive noises and create an ideal environment for restful sleep.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to sleep meditations and sleep hypnosis visit this link https://podcasts.apple.com/us/podcast/id1473626965

Have you tried what feels like every diet out there and just can’t find one you can stick with? Does it feel like nothing you’ve tried is working, or that your own body is working against you? Do you need support from someone who has walked through their own food and weight struggles and found freedom? Are you afraid to try again, because you feel like you’ve already failed at weight loss SO MANY times before? In this podcast, you will find sustainable and natural weight loss solutions to help you get to a healthy weight, have more energy, get more active with your family, and ...

Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it?Whoa, flashback. I’ve been there.This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family.Hey, I’m Hannah! Mom, wife, and busy ...

Make Noise brings all the wisdom, advice, practical information, and big-picture thinking that any individual or business needs to make a successful podcast. He identifies core principles - such as create empathetically, i.e., think like the audience listens, and stay focused on what’s unique to you and what you have to say. He helps listeners come up with a “Ten Word Description” that will guide them throughout the creative process and then gets into how-tos - how to develop character, story, voice, and more.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Leadership comes with a lot of noise. Advice, opinions, frameworks, and expectations — most of which don’t help when you’re the one carrying the responsibility. Leadership Without the Noise is a podcast for leaders who want clarity instead of clichés. This show explores what really goes on internally when capable people step into leadership. It looks at the identity shifts no one prepares you for, why confidence often isn’t the answer, how self-doubt and imposter syndrome show up during growth, and what it actually takes to stay steady under pressure without burning out. Through ...

Welcome to Beyond the Noise, a quiet conversation for multipotentialites, founders, creatives, and multi-talented professionals who are tired of shouting to be seen.I’m Prince Oluwatosin Odumosu, your friendly neighbour in this journey. For over a decade, I’ve worked with people who can do many things… but are trying to figure out which things truly matter now.This podcast isn’t about trends. It’s not about hacks, urgency, or doing more.It’s about clarity in a noisy world. Sustainable visibility without burnout. And growing influence and income without losing yourself in the ...

Do you know this feeling when you learn a new fact, a story or an idea that you would love to learn more about? It could be a fact about a country, a story about an incredible person or an idea that has the potential to change your entire lifestyle. But then life happens and you don't find the time to uncover all the potential interesting knowledge that you were so motivated to obtain in the beginning. This is us. We, Malek and Leon, didn't want to stay stuck in this endless cycle. So we decided to create the Cognitive Noise podcast where we research, learn about and discuss all the ...

The old version of me?She didn’t fail.She finished her job.

This  channel is dedicated to providing viewers with a vast collection of high-quality sleeping sounds that promote relaxation and help improve sleep quality. The channel features a variety of soothing sounds, such as gentle rain, ocean waves, birdsong, and white noise, that are perfect for creating a peaceful environment that is conducive to sleep. Each video is carefully crafted to provide listeners with a unique and immersive experience that transports them to a tranquil state of mind. The channel also offers a range of customizable features, such as adjustable volume levels and different ...