Showing results for "Not Enough" in Alternative & Complementary Medicine

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

Are you struggling to enjoy your hard-earned success? If you’re unsure how you’ll keep up the momentum when you’re already overwhelmed, exhausted, and doubting yourself, this podcast is for you. Too Much Not Enough is the podcast helping 6- and 7-figure female leaders understand how chasing success is fuelling anxiety, control, and imposter syndrome and how awakening your divine feminine energy reignites flow, confidence, and ease, making you feel excited about life again. You’ll walk away with: - A felt sense of safety in your power, so you can stop operating from survival mode and ...