Showing results for "Obsessive-Compulsive Disorder" in Spirituality
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A Guided Meditation To Help Obsessive-Compulsive Disorder (OCD)
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication...
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Helped me to connect to my OCD
- By Varun on 14-01-24
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A Guided Meditation To Help Obsessive-Compulsive Disorder (OCD)
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release Date: 21-04-22
- Language: English
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₹301.00 or free with 30-day trial
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Written by: Tanya J. Peterson MS NCC
- Narrated by: Esther White
- Length: 4 hrs and 42 mins
- Unabridged
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrated by: Esther White
- Length: 4 hrs and 42 mins
- Release Date: 29-01-19
- Language: English
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₹501.00 or free with 30-day trial
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Written by: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release Date: 12-06-18
- Language: English
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₹398.00 or free with 30-day trial
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