Showing results for "Of Course" in Diets, Nutrition & Healthy Eating

"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.